{"product_id":"guide-to-eco-anxiety-how-to-protect-the-planet-and-your-mental-health-br","title":"Guide to Eco-Anxiety: How to Protect the Planet and Your Mental Health\u003cbr\u003e","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eA Guide to Eco-Anxiety offers a manifesto for action, connection, and hope, showing how to harness anxiety for positive action and reduce personal carbon footprint. It explores the health impact of eco-anxiety, grief, and trauma and provides recommended treatments and therapies. It also tackles practical issues such as reducing plastic waste, parenting, and choosing between veganism and flying less. The book aims to cultivate a pragmatic form of hope by offering a toolkit for connecting with community and systemic support, self-care practices, and strategies for spreading awareness and bringing about change. \u003c\/blockquote\u003e\u003cp\u003e\n                                                            \u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\n                              \u003cstrong\u003eLength\u003c\/strong\u003e: 208 pages\u003cbr\u003e\n                              \u003cstrong\u003ePublication date\u003c\/strong\u003e: 08 September 2020\u003cbr\u003e\n                              \u003cstrong\u003ePublisher\u003c\/strong\u003e: Watkins Media\u003cbr\u003e\n                          \u003c\/p\u003e \u003cp\u003e\u003cbr\u003eA Guide to Eco-Anxiety is a comprehensive manifesto that provides actionable insights and strategies for addressing climate change concerns. It explores how to harness anxiety as a driving force for positive action and offers practical ways to reduce one's personal carbon footprint. Recognizing the urgency of the climate crisis, the book emphasizes the importance of bringing climate change into everyday conversations. It delves into the health impacts of eco-anxiety, grief, and trauma, offering recommended treatments and therapies. Additionally, it addresses practical issues such as reducing plastic waste, navigating parenting choices, and determining the most effective strategies for reducing carbon emissions. The book aims to cultivate a pragmatic form of hope by providing a dynamic toolkit that includes practical ways to connect with community and systemic support, self-care practices to alleviate anxiety symptoms, and strategies for spreading awareness and driving meaningful change. By embracing these approaches, individuals can take proactive steps toward a more sustainable and resilient future.\u003c\/p\u003e\u003cp\u003e\n                            \u003cstrong\u003eWeight\u003c\/strong\u003e: 228g\n                            \u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 135 x 214 x 18 (mm)\n                            \u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781786784292\n                            \u003cbr\u003e \u003cstrong\u003eEdition number\u003c\/strong\u003e: 0 New edition\n                          \u003c\/p\u003e","brand":"Anouchka Grose","offers":[{"title":"Paperback \/ softback","offer_id":44105913368826,"sku":"9781786784292","price":9.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/17aaa1de0e74d49dc5176c857248c279.jpg?v=1621003131","url":"https:\/\/shulphink.com\/products\/guide-to-eco-anxiety-how-to-protect-the-planet-and-your-mental-health-br","provider":"Shulph Ink","version":"1.0","type":"link"}