{"product_id":"guiltfree-mum-how-to-be-kind-to-your-mind-advice-for-new-mums-9781800079373","title":"Guilt-Free Mum: How to Be Kind to Your Mind: Advice for New Mums","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eGuilt-Free Mum is a self-care support guide to help new mothers enjoy the first years of motherhood without feeling inadequate. It provides tips and techniques on how to overcome mum guilt, simple ways to inject self-care into a busy schedule, and case studies from other new mums on how they overcame their anxieties. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 160 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 10 August 2023\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Octopus Publishing Group\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eSleepless nights, endless feeding, and the constant whir of the washing machine are often what you expect when you become a mother. On top of all that, there's mum guilt. Often born from the unrealistic expectation of the perfect mother, mum guilt is the term given to the feelings of inadequacy that women experience in relation to their children and their parenting choices.\u003cbr\u003e\u003cbr\u003eThis is where Guilt-Free Mum comes in; it's time to reject the notion of the perfect parent and start being kind to yourself. Learn to allay those fears that you are falling short of expectations and give yourself a break!\u003cbr\u003e\u003cbr\u003eInside, you will find:\u003cbr\u003e\u003cbr\u003e- Top tips and techniques on how to overcome mum guilt.\u003cbr\u003e- A multitude of simple ways to inject self-care into a busy schedule.\u003cbr\u003e- Case studies from other new mums on how they overcame their anxieties.\u003cbr\u003e- Empowering quotes to inspire and motivate.\u003cbr\u003e\u003cbr\u003eYou don't have to achieve perfection to be an amazing mother because you already are!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 260g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 125 x 176 x 17 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781800079373\u003c\/p\u003e","brand":"Zeena Moolla","offers":[{"title":"Paperback \/ softback","offer_id":44526012006650,"sku":"9781800079373","price":7.13,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1692378236372_book.jpg?v=1693393282","url":"https:\/\/shulphink.com\/products\/guiltfree-mum-how-to-be-kind-to-your-mind-advice-for-new-mums-9781800079373","provider":"Shulph Ink","version":"1.0","type":"link"}