{"product_id":"happy-af-simple-strategies-to-get-unstuck-bounce-back-and-live-your-best-life-9781647425890","title":"Happy AF: Simple strategies to get unstuck, bounce back, and live your best life.","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eHappy AF is a how-to guide for happiness, drawing heavily from neuroscience, positive psychology, and behavioral science. It offers straightforward strategies and exercises to strengthen happiness and live up to one's potential, backed by clinical research. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 256 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 14 November 2023\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: She Writes Press\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eAre you feeling down? Do you want to be happier? Do you want to improve your game?  \u003cbr\u003e\u003cbr\u003eHappy AF is your ultimate guide to happiness. Drawing heavily from neuroscience, positive psychology, and behavioral science, the straightforward strategies and exercises in this how-to guide will teach you how to strengthen your happiness muscle and live up to your greatest potential. Happiness junkie Beth Romero serves up a life-affirming parable laced with contextual how-tos—all backed by clinical research—in fresh, insightful, and accessible language you can relate to. Kinda like your best friend giving it to you straight (with love) over cocktails.\u003cbr\u003e\u003cbr\u003eIn this book, you will discover:\u003cbr\u003e* The art of letting go\u003cbr\u003e* Proven ways to jiu-jitsu your negative thoughts to transform your life\u003cbr\u003e* How goals, vision, purpose are the stepping-stones to greatness\u003cbr\u003e* The importance of gratitude and grace in your happiness journey\u003cbr\u003e* The scientific link between sleep, morning routines, diet, and exercise on your mental well-being\u003cbr\u003e* And much, much more!\u003cbr\u003e\u003cbr\u003eHappiness is a choice—and it's within your reach. If you do the work. If you believe. Much like Dorothy with her ruby slippers, the power is always within you. . . . just waiting for you to access it. So get ready to click your Manolos, Dr. Martens, or Adidas and find your happy place.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 356g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 139 x 216 x 20 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781647425890\u003c\/p\u003e","brand":"Beth Romero","offers":[{"title":"Paperback \/ softback","offer_id":44784753606906,"sku":"9781647425890","price":9.5,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1700215308602_book.jpg?v=1700330678","url":"https:\/\/shulphink.com\/products\/happy-af-simple-strategies-to-get-unstuck-bounce-back-and-live-your-best-life-9781647425890","provider":"Shulph Ink","version":"1.0","type":"link"}