{"product_id":"happy-families-how-to-protect-and-support-your-childs-mental-health-9781538190333","title":"Happy Families: How to Protect and Support Your Child’s Mental Health","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eHappy Families: How to Protect and Support Your Childs Mental Health is a comprehensive guide for parents to help protect and support their child's mental health, written by an experienced clinical psychologist. It offers a toolkit of tips, exercises, case studies, and online worksheets to help parents make sense of their child's mental health and work through it together. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Hardback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 350 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 04 June 2024\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Rowman \u0026amp; Littlefield\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eHappy Families: How to Protect and Support Your Childs Mental Health is a comprehensive guide for parents to help protect and support their childs mental health aged four to twenty-one. Written by an experienced and respected consultant clinical psychologist, Dr. Beth Mosley, the book offers a comprehensive toolkit to help parents make sense of what their child is going through and work through it together. Filled with invaluable tips, quick-fire exercises, case studies, and access to online worksheets, Happy Families has everything parents need to protect and support their childs mental health.\u003cbr\u003e\u003c\/p\u003e\u003ch1\u003eHappy Families: How to Protect and Support Your Childs Mental Health\u003c\/h1\u003e\u003cbr\u003e\u003cp\u003eA groundbreaking guide for parents to help protect the mental health of children aged four to twenty-one.\u003c\/p\u003e\u003cp\u003eWritten by an experienced and respected consultant clinical psychologist, Dr. Beth Mosley, the book offers a comprehensive toolkit to help parents make sense of what their child is going through and work through it together.\u003c\/p\u003e\u003cp\u003eFilled with invaluable tips, quick-fire exercises, case studies, and access to online worksheets, Happy Families has everything parents need to protect and support their childs mental health.\u003c\/p\u003e\u003ch2\u003eUnderstanding Your Childs Mental Health\u003c\/h2\u003e\u003cbr\u003e\u003cp\u003eHappy Families begins by explaining the different types of mental health disorders that children can experience, including anxiety, depression, and ADHD. Dr. Mosley provides clear and concise explanations of each disorder, including its symptoms, causes, and treatment options.\u003c\/p\u003e\u003cp\u003eShe also discusses the importance of early intervention and prevention, and how parents can play a crucial role in helping their children develop healthy mental habits.\u003c\/p\u003e\u003ch2\u003eManaging Anxiety\u003c\/h2\u003e\u003cbr\u003e\u003cp\u003eAnxiety is a common mental health disorder that can affect children of all ages. Dr. Mosley provides practical tips for managing anxiety, including deep breathing exercises, mindfulness techniques, and cognitive-behavioral therapy (CBT).\u003c\/p\u003e\u003cp\u003eShe also explains how to identify triggers and avoid situations that can exacerbate anxiety.\u003c\/p\u003e\u003ch2\u003eGetting Your Child Out of a Low Mood Cycle\u003c\/h2\u003e\u003cbr\u003e\u003cp\u003eIf your child is experiencing a low mood cycle, Dr. Mosley offers strategies for getting them out of it. She suggests creating a routine, engaging in physical activity, and spending time with friends and family.\u003c\/p\u003e\u003cp\u003eShe also emphasizes the importance of self-care and relaxation techniques.\u003c\/p\u003e\u003ch2\u003eCommunicating with Your Child\u003c\/h2\u003e\u003cbr\u003e\u003cp\u003eEffective communication is essential for building a strong relationship with your child. Dr. Mosley provides tips for communicating with your child, including active listening, empathy, and positive reinforcement.\u003c\/p\u003e\u003cp\u003eShe also discusses the importance of setting boundaries and enforcing consequences when necessary.\u003c\/p\u003e\u003ch2\u003eOnline Resources\u003c\/h2\u003e\u003cbr\u003e\u003cp\u003eHappy Families includes access to online resources, including worksheets, quizzes, and videos, that can help parents further understand their childs mental health and develop effective strategies for supporting them.\u003c\/p\u003e\u003cp\u003eThese resources are designed to be accessible and user-friendly, making it easy for parents to use them on their own time.\u003c\/p\u003e\u003ch2\u003eConclusion\u003c\/h2\u003e\u003cbr\u003e\u003cp\u003eHappy Families is a must-read for any parent who wants to protect and support their childs mental health. Dr. Beth Mosley provides a comprehensive toolkit that will help parents make sense of what their child is going through and work through it together. With its invaluable tips, quick-fire exercises, case studies, and access to online worksheets, Happy Families has everything parents need to protect and support their childs mental health.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 608g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 236 x 160 x 29 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781538190333\u003c\/p\u003e","brand":"Beth Mosley","offers":[{"title":"Hardback","offer_id":46402120253690,"sku":"9781538190333","price":23.79,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/1720794180593_book.jpg?v=1720963848","url":"https:\/\/shulphink.com\/products\/happy-families-how-to-protect-and-support-your-childs-mental-health-9781538190333","provider":"Shulph Ink","version":"1.0","type":"link"}