{"product_id":"happy-healthy-strong-the-secret-to-staying-fit-for-life-9781783254194","title":"Happy Healthy Strong: The secret to staying fit for life","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eFitness guru Krissy Cela's 360-degree approach to exercise, eating well, and mindset can transform your life, with results that really work. Her program, Happy Healthy Strong, focuses on three key elements for life-long success: training your brain, fueling your life with over 80 easy, delicious recipes, and moving move move with over 45 at-home exercises. Say goodbye to yo-yo dieting, feel great, and live a life that empowers you. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 256 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 06 January 2022\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Octopus Publishing Group\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eFitness enthusiast Krissy Cela is here to revolutionize your fitness journey with her comprehensive 360-degree approach, encompassing exercise, nutrition, and mindset. Her program, Happy Healthy Strong, offers a straightforward and achievable plan that you can execute from the comfort of your own home. It focuses on three vital elements for long-term success:\u003cbr\u003e\u003cbr\u003eTrain Your Brain: Krissy's program emphasizes the importance of building mental strength through various exercises and techniques. By nurturing your mind, you can enhance your focus, resilience, and overall well-being.\u003cbr\u003e\u003cbr\u003eFuel Your Life: With over 80 easy and delicious recipes, Krissy provides you with a wealth of nutritious options to keep your body strong and satisfied. From wholesome breakfasts to satisfying dinners, her recipes are designed to fuel your body and support your fitness goals.\u003cbr\u003e\u003cbr\u003eMove Move Move: Krissy offers a comprehensive collection of over 45 at-home exercises, accompanied by detailed workout guides for every fitness level. Whether you're a beginner or an experienced athlete, you'll find exercises that challenge, inspire, and help you achieve your desired results.\u003cbr\u003e\u003cbr\u003eBeyond weight loss, taking care of your body and mind is paramount for happiness and overall well-being. Krissy's program offers practical advice and strategies that will help you feel great, achieve your fitness goals, and develop a sustainable lifestyle that you can enjoy for a lifetime.\u003cbr\u003e\u003cbr\u003eSay goodbye to yo-yo dieting, embrace a positive mindset, and unlock a life of empowerment with Happy Healthy Strong. Embrace the opportunity to transform your health and happiness, one step at a time, with Krissy's expert guidance and unwavering support.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 748g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 190 x 234 x 21 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781783254194\u003c\/p\u003e","brand":"Krissy Cela","offers":[{"title":"Paperback \/ softback","offer_id":44100196991226,"sku":"9781783254194","price":14.63,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1646153214602_book.jpg?v=1646912111","url":"https:\/\/shulphink.com\/products\/happy-healthy-strong-the-secret-to-staying-fit-for-life-9781783254194","provider":"Shulph Ink","version":"1.0","type":"link"}