{"product_id":"hard-work-pays-off-transform-your-body-and-mind-with-crossfits-fivetime-fittest-man-on-earth-9781529158502","title":"Hard Work Pays Off: Transform Your Body and Mind with CrossFit's Five-Time Fittest Man on Earth","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eThe Sunday Times Bestseller, \"Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser,\" is a comprehensive training manual for beginners and advanced athletes, covering strength, endurance, speed, coordination, mental, and recovery. It includes workouts, illustrations, techniques, recipes, and advice from Fraser, who shares his secrets for transforming bodies and minds. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 320 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 29 December 2022\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Cornerstone\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eThe Sunday Times Bestseller\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eTrain with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eNo matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eNo one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eIn this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes, and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit's uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates, and advanced athletes.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eSo take this book to the gym. Write your personal records in the margins. Circle the illustrations of techniques you need to master. And most of all, do the workouts. Because Mat Fraser can promise you this: hard work pays off.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 278g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 128 x 196 x 26 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781529158502\u003c\/p\u003e","brand":"Mat Fraser","offers":[{"title":"Paperback \/ softback","offer_id":44101882282234,"sku":"9781529158502","price":7.84,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1672404424225_book.jpg?v=1672480346","url":"https:\/\/shulphink.com\/products\/hard-work-pays-off-transform-your-body-and-mind-with-crossfits-fivetime-fittest-man-on-earth-9781529158502","provider":"Shulph Ink","version":"1.0","type":"link"}