Hello, Higher Self: An Outsider's Guide to Loving Yourself in a Tough World

Hello,Higher Self is a self-care manifesto that encourages readers to shift their perspective from learned hierarchical beliefs to self-acceptance, reconnecting with their Higher Self to find their truth, unlearn limiting beliefs and biases, know their worth, and experience wholeness. The book offers meditative advice, written exercises, and personal examples to help readers harness the power of their Higher Self in 18 areas of life, including creativity, work, relationships, race, body image, queerness, mental health, and spirituality.

Format: Paperback / softback
Length: 336 pages
Publication date: 04 June 2024
Publisher: Hay House UK Ltd

Insecurities, inadequacies, and self-doubt are common experiences that can be particularly amplified in the age of social media saturation. We often feel alone and limited by the lens on the world we grew up with, which can lead to feelings of isolation and self-doubt. However, there is a powerful tool that can help us overcome these challenges: reconnecting with our Higher Self.

Higher Self is a self-care manifesto that encourages us to shift our perspective from the Learned Hierarchical Beliefs (LHBs) we have internalized to the self-acceptance we were born into. By connecting with our Higher Self, we can find our own source of truth, wisdom, and power, and remember our innate worth in a world that can sometimes make us feel like outsiders.

One of the key ways to reconnect with our Higher Self is by becoming a witness to our thoughts. We can start by noticing the thoughts that come into our mind and questioning their source. Are these thoughts based on our own experiences or the beliefs and opinions of others? By investigating where our thoughts come from, we can begin to separate ourselves from the external noise and tune into our own inner voice.

Another important aspect of reconnecting with our Higher Self is replacing negative thoughts with the voice of our Higher Self. This can be challenging, as our LHBs often tell us that we are not good enough, worthy, or capable. However, by practicing mindfulness and self-compassion, we can learn to recognize these negative thoughts and replace them with positive, affirming statements.

Changing our behavior to support our relationship with our Higher Self is also an important step in reconnecting with our true selves. This may involve setting boundaries, practicing self-care, and engaging in activities that bring us joy and fulfillment. By aligning our actions with our values and beliefs, we can create a sense of coherence and purpose in our lives.

Higher Self shines a light on 18 areas of life where LHBs often lurk, including creativity, work, relationships, race, body image, queerness, mental health, and spirituality. Through a mix of meditative advice, written exercises, and personal examples, Bunny provides revolutionary and practical tools for staying connected to our Higher Self and affirming that we are enough, no matter what.

In conclusion, reconnecting with our Higher Self is a powerful tool for overcoming insecurities, inadequacies, and self-doubt. By becoming a witness to our thoughts, replacing negative thoughts with the voice of our Higher Self, and changing our behavior to support our relationship with our Higher Self, we can create a sense of coherence, purpose, and self-acceptance in our lives. Higher Self provides us with the tools we need to live a more fulfilling and authentic life, and I highly recommend it to anyone who is seeking a deeper sense of self-awareness and personal growth.

Weight: 340g
Dimension: 216 x 134 x 25 (mm)
ISBN-13: 9781837820924