{"product_id":"helping-your-anxious-child-a-stepbystep-guide-for-parents-9781684039913","title":"Helping Your Anxious Child: A Step-by-Step Guide for Parents","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eThis book provides parents with practical and evidence-based techniques to help their children overcome anxiety and thrive. It offers new information on helping very young children and adolescents, as well as anxiety in children with behavioral problems, learning difficulties, or medical conditions. The book includes links to a free downloadable workbook for parents and an activity book for kids. \u003c\/blockquote\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 304 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 01 November 2022\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: New Harbinger Publications\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eWith over 150,000 copies sold, this fully revised and updated edition of the classic self-help guide for parents offers cutting-edge, proven-effective techniques for helping your child overcome anxiety and thrive.\u003cbr\u003e\u003cbr\u003eMost children experience fear at some point, whether it's the dark, monsters under the bed, or other common fears. However, a significant percentage of children suffer from excessive fears and worries that can hinder their growth and prevent them from fully enjoying their childhood. These concerns may manifest as phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder (OCD).\u003cbr\u003e\u003cbr\u003eIf your child is experiencing any of these forms of anxiety, this book provides new, practical, and evidence-based proven tools that can help. Now in its third edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety. It also includes new information on helping very young children and adolescents, as well as anxiety in children with behavioral problems, learning difficulties, or medical conditions.\u003cbr\u003e\u003cbr\u003eThe book offers proven-effective skills based in cognitive behavioral therapy (CBT), exposure therapy, and mindfulness and relaxation techniques to aid you in helping your child overcome intense fears and worries. You'll also discover how to relieve your child's anxious feelings while parenting with compassion.\u003cbr\u003e\u003cbr\u003eParents will learn:\u003cbr\u003e\u003cbr\u003eHow to help your child practice \"detective thinking\" to recognize irrational worries.\u003cbr\u003eWhat to do when your child becomes frightened.\u003cbr\u003eHow to expose your child gently and gradually to challenging situations.\u003cbr\u003eHow to help your child learn important social skills.\u003cbr\u003e\u003cbr\u003eAdditionally, the book includes links to a free downloadable workbook for parents, and an activity book for kids. The kid-friendly, illustrated activity book will help your child take an active role in learning to manage their anxiety.\u003cbr\u003e\u003cbr\u003eBy using these techniques, parents can provide their children with the support and guidance they need to overcome anxiety and thrive. It's important to remember that every child is unique, and what works for one child may not work for another. Therefore, it's essential to be patient, understanding, and adaptable in your approach to helping your anxious child.\u003cbr\u003e\u003cbr\u003eIf you're struggling with your child's anxiety, or if you have any questions about the techniques outlined in this book, don't hesitate to seek professional help. There are many resources available, including therapists, support groups, and online resources, that can provide you with the guidance and support you need to help your child overcome their anxiety.\u003cbr\u003e\u003cbr\u003eIn conclusion, Helping Your Anxious Child is a valuable resource for parents who are looking to help their children overcome anxiety and thrive. By using the techniques outlined in this book, parents can provide their children with the support and guidance they need to overcome their fears and worries and live fulfilling lives.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 440g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 153 x 226 x 23 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781684039913\u003c\/p\u003e","brand":"Ann Wignall,Heidi Lyneham,Ronald M. Rapee,Susan Spence,Vanessa Cobham","offers":[{"title":"Paperback \/ softback","offer_id":44099316187386,"sku":"9781684039913","price":12.13,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1669986912506_book.jpg?v=1670314028","url":"https:\/\/shulphink.com\/products\/helping-your-anxious-child-a-stepbystep-guide-for-parents-9781684039913","provider":"Shulph Ink","version":"1.0","type":"link"}