{"product_id":"holistic-habits-build-your-best-life-one-small-change-at-a-time-9780711289642","title":"Holistic Habits: Build your best life one small change at a time","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eHolistic Habits is a gentle guide to transforming your life for the better,one day at a time. It focuses on building one new healthy habit per month, such as prioritizing rest and rejuvenation, swapping doom scrolling for gentle strolling, practicing gratitude, decluttering your physical and mental space, and nourishing your body. With 365 simple and practical prompts, it will help you to start living your most empowered life. \u003c\/blockquote\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 224 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 28 December 2023\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Quarto Publishing PLC\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eResearch suggests that the most effective way to bring about lasting, sustainable change in your life is to introduce healthier habits and routines gradually, one at a time. Whether you're setting New Year's resolutions or picking up this book in the middle of the year, Holistic Habits will guide you in focusing on cultivating better habits throughout the year, ultimately enabling you to live your most empowered life.\u003cbr\u003e\u003cbr\u003eFrom establishing a more nourishing bedtime routine to spending more time in nature and reconnecting with those around you, this book offers 365 simple and practical prompts to help you transform your life for the better, one day at a time. By prioritizing rest and rejuvenation, swapping doom scrolling for gentle strolling, practicing gratitude for a happier outlook on life, decluttering your physical and mental space, and nourishing your body with good food and exercise, you can cultivate a holistic approach to living that nourishes your mind, body, and soul.\u003cbr\u003e\u003cbr\u003eThis gentle guide is filled with simple daily exercises, including some to be written into the book, designed to help you transform your year gradually and effortlessly. You'll never need to make another New Year's Resolution again!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 666g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 172 x 230 x 22 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9780711289642\u003cbr\u003e \u003cstrong\u003eEdition number\u003c\/strong\u003e: New Edition\u003c\/p\u003e","brand":"Emine Rushton,Jocelyn de Kwant","offers":[{"title":"Paperback \/ softback","offer_id":44943748006138,"sku":"9780711289642","price":10.71,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1703868488697_book.jpg?v=1703923801","url":"https:\/\/shulphink.com\/products\/holistic-habits-build-your-best-life-one-small-change-at-a-time-9780711289642","provider":"Shulph Ink","version":"1.0","type":"link"}