{"product_id":"how-am-i-doing-40-conversations-to-have-with-yourself-9781400236763","title":"How Am I Doing?: 40 Conversations to Have with Yourself","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eLife is hard, but talking it out can help. \"How Am I Doing?\" offers 40 questions to help improve mental health and reconnect with who you want to be. Dr. Corey Yeager, a psychotherapist for the NBAs Detroit Pistons, provides prompts and self-care strategies to help you look at yourself in the mirror and journey toward a more honest and harmonious way of living. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Hardback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 208 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 10 November 2022\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: HarperCollins Focus\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eLife can be challenging, but it becomes significantly more manageable when you open up and communicate about your struggles. In How Am I Doing?, you're invited to engage in a series of self-reflection conversations to enhance your mental well-being and uncover your purpose, embrace your story, and explore who you want to become.\u003cbr\u003e\u003cbr\u003eDr. Corey Yeager, a psychotherapist for the NBA's Detroit Pistons and a recent guest on Oprah and Prince Harry's The Me You Can't See on Apple TV+, provides you with 40 thought-provoking questions to raise your awareness of your thoughts and emotions and reconnect with your true self.\u003cbr\u003e\u003cbr\u003eThroughout these 40 conversations, you'll be guided to:\u003cbr\u003e\u003cbr\u003eBuild trust with yourself: Reflect on how past traumas have shaped your present-day experiences and relationships.\u003cbr\u003e\u003cbr\u003eConsider how past traumas affect your life today: Explore the impact of your past experiences on your thoughts, emotions, and behaviors.\u003cbr\u003e\u003cbr\u003eGrow a practice of positive self-talk: Develop a habit of speaking to yourself with kindness, compassion, and understanding.\u003cbr\u003e\u003cbr\u003eLet go of guilt and regret from your past: Release the burden of past mistakes and negative emotions that may be holding you back.\u003cbr\u003e\u003cbr\u003eDevelop mental health strategies for coping with depression and anxiety: Learn practical techniques to manage these challenging moments and promote overall well-being.\u003cbr\u003e\u003cbr\u003eIncrease your confidence and embrace your emotions: Embrace your uniqueness and allow yourself to feel and express your emotions fully.\u003cbr\u003e\u003cbr\u003eEach of the 40 questions is accompanied by a short, insightful reflection from Dr. Yeager, along with prompts and self-care strategies to help you examine yourself in the mirror and align yourself with your desired identity.\u003cbr\u003e\u003cbr\u003eSo, join the conversation; there are no limits to what you can discuss here. Take these small, simple steps to embark on a journey toward a more honest and harmonious way of living.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 462g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 198 x 150 x 24 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781400236763\u003c\/p\u003e","brand":"Dr. Corey Yeager","offers":[{"title":"Hardback","offer_id":44098194997498,"sku":"9781400236763","price":10.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1669388141768_book.jpg?v=1669970419","url":"https:\/\/shulphink.com\/products\/how-am-i-doing-40-conversations-to-have-with-yourself-9781400236763","provider":"Shulph Ink","version":"1.0","type":"link"}