{"product_id":"how-to-be-well-a-handbook-for-women-9781761101397","title":"How to Be Well: A handbook for women","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eThis book provides an innovative five-pillared approach to wellness and a personal health audit to empower women to take charge of their health and wellness, regardless of their stage of life. It offers integrative solutions that resonate with different lifestyles and motivate short-term and long-term changes. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 464 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 02 February 2023\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Simon \u0026amp; Schuster Australia\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eToday marks the beginning of a new chapter in your life, and with it comes the challenge of balancing the demands of a busy lifestyle with the essential need for self-care. Many women find themselves overwhelmed, frustrated, exhausted, and unaware of the signs of burnout. It's time for a change, and in this comprehensive handbook, two of Australia's leading experts in women's health and wellness, integrative medicine specialist Dr. Karen Coates, and renowned wellness advocate Sharon Kolkka, will guide you on a journey to optimal physical, mental, and emotional health. \u003c\/p\u003e\u003ch1\u003eHow to Be Well: Uncovering the Secrets to Optimal Health and Wellness\u003c\/h1\u003e \u003cp\u003eIn this personal yet comprehensive handbook, two of Australias leading voices in womens health and wellness, integrative medicine specialist Dr Karen Coates and renowned wellness advocate Sharon Kolkka, will help you find your way back to optimal physical, mental and emotional health. \u003c\/p\u003e\u003ch1\u003eFrom helping you recognise and understand your current state of wellbeing – by giving you the insight to discern whether youre thriving, surviving or depleted – Dr Karen and Sharon will guide you, step by step, through their innovative five-pillared approach to wellness and a personal health audit to empower you along your path to better energy, vitality and stress resilience. \u003ch1\u003eTheir advice goes beyond what youve heard in a regular doctors office. \u003ch1\u003eHow to Be Well \u003ch1\u003euncovers integrative solutions that will resonate with your unique lifestyle and motivate the short-term and long-term changes you can make to maximise wellbeing. \u003ch1\u003eIf you are looking to maintain your health, vitality and age gracefully, this book is for you. \u003ch1\u003eIf you are overtired, overstretched and over it, stressed, exhausted or feel like your life is lacking in joy, this book is for you. \u003ch1\u003eNo matter which stage of life you are at, How to Be Well \u003ch1\u003econtains the information you need to take charge of your health and wellness. \u003ch1\u003eIts for all women who want to be more resilient and live a full, vital life. \u003ch1\u003eEvery woman deserves to be well. \u003ch1\u003e\u003c\/h1\u003e\n\u003c\/h1\u003e\n\u003c\/h1\u003e\n\u003c\/h1\u003e\n\u003c\/h1\u003e\n\u003c\/h1\u003e\n\u003c\/h1\u003e\n\u003c\/h1\u003e\n\u003c\/h1\u003e\n\u003c\/h1\u003e\n\u003c\/h1\u003e\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 245 x 170 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781761101397\u003c\/p\u003e","brand":"Dr Karen Coates,Sharon Kolkka","offers":[{"title":"Paperback \/ softback","offer_id":44093514875130,"sku":"9781761101397","price":14.28,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1675433539890_book.jpg?v=1676014195","url":"https:\/\/shulphink.com\/products\/how-to-be-well-a-handbook-for-women-9781761101397","provider":"Shulph Ink","version":"1.0","type":"link"}