{"product_id":"how-to-change-your-body-what-the-science-of-interoception-can-teach-us-about-healing-through-connection-9781957869100","title":"How to Change Your Body: What the Science of Interoception Can Teach Us About Healing through Connection","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eHow to Change Your Body explores the connection between social connection, bodily awareness, and mental well-being, offering a potent antidote to alienation and a deeper connection to ourselves and others. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 320 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 02 November 2023\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Synergetic Press Inc.,U.S.\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eThe book \"How to Change Your Body\" delves into the fascinating concept of the missing link in the mind-body relationship: our profound need for social connection. What if the symptoms of various common afflictions, ranging from depression and anxiety to addiction and PTSD, could be linked to a disconnection from our bodies? This thought-provoking inquiry is explored through a rigorous yet playful collection of interviews with scientists, somatic workers, and artists from around the world. Saga Briggs, our compassionate guide, combines peer-reviewed research with personal vignettes about her journey from alcohol dependence to establish a profound connection between bodily awareness, social connection, and mental well-being.\u003cbr\u003e\u003cbr\u003eInteroception, often regarded as our eighth sense, plays a crucial role in human health and is fundamental to various techniques shown to enhance our relationships with ourselves and others. These techniques include psychedelic-assisted therapy, synchronous movement, and energy work. Whether you are facing a mental health diagnosis or simply seeking a deeper connection to yourself and your community, \"How to Change Your Body\" offers a powerful antidote to alienation. By embracing the intricacies of our bodies, we can increase our capacity for presence, reconnect with others, and embark on the path to healing.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 228 x 152 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781957869100\u003c\/p\u003e","brand":"Saga Briggs","offers":[{"title":"Paperback \/ softback","offer_id":44784707535098,"sku":"9781957869100","price":13.47,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1700230837945_book.jpg?v=1700330070","url":"https:\/\/shulphink.com\/products\/how-to-change-your-body-what-the-science-of-interoception-can-teach-us-about-healing-through-connection-9781957869100","provider":"Shulph Ink","version":"1.0","type":"link"}