{"product_id":"how-to-change-your-life-five-steps-to-achieving-high-performance-9781529903225","title":"How to Change Your Life: Five Steps to Achieving High Performance","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eThe Extra Mile, by Kevin Sinfield, is a book about how the highest-performing people changed their lives and how you can change yours. It introduces the five simple steps that take you from where you are to where you want to be and the cutting-edge research that explains why these tools are so effective. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Hardback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 272 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 07 December 2023\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Cornerstone\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eExtraordinary Eddie Howe, manager of Newcastle FC\u003cbr\u003e\u003cbr\u003eInspiring Kevin Sinfield, author of The Extra Mile\u003cbr\u003e\u003cbr\u003eIndispensable Dan Carter, former All Blacks player\u003cbr\u003e\u003cbr\u003eHow did the world's most remarkable people get that way?\u003cbr\u003e\u003cbr\u003eThis is a book about how the highest-performing people changed their lives - and how you can change yours.\u003cbr\u003e\u003cbr\u003eDrawing on interviews with record-setting athletes, Olympic coaches, and billionaire founders, Jake Humphrey and Professor Damian Hughes introduce the five simple steps that take you from where you are to where you want to be. And they introduce the cutting-edge research that explains why these surprisingly simple tools are so effective.\u003cbr\u003e\u003cbr\u003eIt is never too late to change. This book shows you how.\u003cbr\u003e\u003cbr\u003eIf your goal is not only to achieve more, but also to live a happier, more rewarding existence as you do, then this book is for you.\u003cbr\u003e\u003cbr\u003eRangan Chatterjee, creator of Feel Better, Live More\u003cbr\u003e\u003cbr\u003eDrawing on interviews with . . .\u003cbr\u003e\u003cbr\u003eBen Francis | Tyson Fury | Pippa Grange | Bear Grylls | Jordan Henderson | Gary Lineker | Matthew McConaughey | Ian McGeechan | Vicky Pattison | Adam Peaty | Mel Robbins | Alex Scott | AJ Tracey | Josh Warrington | Joe Wicks | Toto Wolff and many more . . .\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 480g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 240 x 162 x 27 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781529903225\u003c\/p\u003e","brand":"Jake Humphrey,Damian Hughes","offers":[{"title":"Hardback","offer_id":44864044105978,"sku":"9781529903225","price":16.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1702052958262_book.jpg?v=1702100600","url":"https:\/\/shulphink.com\/products\/how-to-change-your-life-five-steps-to-achieving-high-performance-9781529903225","provider":"Shulph Ink","version":"1.0","type":"link"}