{"product_id":"how-to-destress-in-five-minutes-a-day-inspiring-ideas-to-help-you-unwind-every-day-9781837997435","title":"How to De-Stress in Five Minutes a Day: Inspiring Ideas to Help You Unwind Every Day","description":"\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Hardback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 128 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 08 January 2026\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Summersdale Publishers\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePacked with tips to help you pause, unwind and take a break from your stresses, this book will help you de-stress in no longer than five minutes a day. The soothing rituals inside are easy to practise and can fit around any schedule, helping you to switch off, calm your mind and free yourself from tension and anxiety.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 220g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 121 x 159 x 16 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781837997435\u003c\/p\u003e","brand":"Joanne Mallon","offers":[{"title":"Hardback","offer_id":48226899132666,"sku":"9781837997435","price":6.41,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/1768005163324_book.jpg?v=1768483181","url":"https:\/\/shulphink.com\/products\/how-to-destress-in-five-minutes-a-day-inspiring-ideas-to-help-you-unwind-every-day-9781837997435","provider":"Shulph Ink","version":"1.0","type":"link"}