{"product_id":"how-to-eat-and-still-lose-weight-a-sciencebacked-guide-to-nutrition-and-health-9780241627983","title":"How to Eat (And Still Lose Weight): A Science-backed Guide to Nutrition and Health","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eDiets fail because they rely on willpower alone. This book teaches how to unlock the secret to lasting weight loss through a better understanding of the brain, body, and environment. It combines cutting-edge metabolic science with strategies like aversion, habit creation, and mental reprogramming to help people eat well and lose weight forever. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Hardback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 272 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 18 January 2024\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Penguin Books Ltd\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eMost diets fail because they rely solely on willpower. In this book, surgeon, and expert on metabolism, Dr. Andrew Jenkinson, reveals the secret to lasting weight loss through a better understanding of your brain, body, and environment. By employing cutting-edge metabolic science, along with strategies like aversion, habit creation, and mental reprogramming, Dr. Jenkinson will show you how your body and brain work when it comes to what you eat and how to arm yourself against the malicious presence of food marketing, junk food, and the harmful effects of the Western diet.\u003cbr\u003e\u003cbr\u003eYou will learn:\u003cbr\u003e\u003cbr\u003eWhy exercise is of secondary importance to energy balance.\u003cbr\u003e\u003cbr\u003eHow we can learn to crave surf, being more mindful of hunger cravings when they arise.\u003cbr\u003e\u003cbr\u003eHow junk foods affect our brains, influencing our behavior and creating bad habits.\u003cbr\u003e\u003cbr\u003eHow to maintain a good metabolic rate when losing weight.\u003cbr\u003e\u003cbr\u003eThe science behind popular weight loss techniques and why they work, including hot water and lemon; raw foods; time restricted eating; keto diets, and high-intensity training.\u003cbr\u003e\u003cbr\u003eFilled with science-backed tips and techniques, this book will help you implement lasting changes, eat well, and feel good.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 372g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 144 x 223 x 27 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9780241627983\u003c\/p\u003e","brand":"Dr Andrew Jenkinson","offers":[{"title":"Hardback","offer_id":45289900605690,"sku":"9780241627983","price":13.78,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1705682404441_book.jpg?v=1705732300","url":"https:\/\/shulphink.com\/products\/how-to-eat-and-still-lose-weight-a-sciencebacked-guide-to-nutrition-and-health-9780241627983","provider":"Shulph Ink","version":"1.0","type":"link"}