{"product_id":"how-to-find-mindfulness-in-five-minutes-a-day-inspiring-ideas-to-help-you-live-in-the-moment-9781837999149","title":"How to Find Mindfulness in Five Minutes a Day: Inspiring Ideas to Help You Live in the Moment","description":"\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Hardback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 128 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 09 July 2026\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Summersdale Publishers\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTake a moment of mindfulness with this little book containing over 60 prompts and ideas to help you pause - each one designed to be completed in five minutes or less. Whether you are learning to meditate or following a full visualization routine, creating small routines in a short space of time will help you rise above everyday stressors.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 218g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 120 x 159 x 17 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781837999149\u003c\/p\u003e","brand":"Joanne Mallon","offers":[{"title":"Hardback","offer_id":49718725345530,"sku":"9781837999149","price":6.58,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/1783734026476_book.jpg?v=1784367894","url":"https:\/\/shulphink.com\/products\/how-to-find-mindfulness-in-five-minutes-a-day-inspiring-ideas-to-help-you-live-in-the-moment-9781837999149","provider":"Shulph Ink","version":"1.0","type":"link"}