{"product_id":"how-to-grow-through-what-you-go-through-mental-maintenance-for-modern-lives-9781785043680","title":"How to Grow Through What You Go Through: Mental maintenance for modern lives","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eThe book \"Mental Maintenance\" provides sustainable, realistic tools to support mental health and thrive, embracing one's real self, unpicking habits, and navigating life's challenges with ease. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Hardback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 336 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 05 May 2022\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Ebury Publishing\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eIn a world that can be challenging to navigate, it's not uncommon to feel uncertain or uneasy. However, this compassionate book by therapists Jodie Cariss and Chance Marshall offers a different perspective. They argue that when it comes to our mental well-being, there are no quick fixes. Instead, they provide sustainable and realistic tools that can help us feel more confident, hopeful, and grounded throughout life's ups and downs.\u003cbr\u003e\u003cbr\u003eThrough a practice they call \"mental maintenance,\" readers will learn how to:\u003cbr\u003e\u003cbr\u003eEmbrace their authentic selves, including their flaws and imperfections.\u003cbr\u003e\u003cbr\u003eUnpick habits and attitudes that hinder their growth and well-being.\u003cbr\u003e\u003cbr\u003eNavigate life's challenges with greater ease and less strain.\u003cbr\u003e\u003cbr\u003eTake a proactive approach to caring for their mental health, addressing issues before they escalate.\u003cbr\u003e\u003cbr\u003eThis book serves as a valuable guide for anyone seeking to understand their mental health and develop positive habits that support it. Julia Samuel, a mental health professional, praises it as a \"really useful and practical guide\" that can help individuals thrive as they are.\u003cbr\u003e\u003cbr\u003eBy embracing self-compassion and implementing the strategies outlined in this book, readers can cultivate a deeper sense of self-awareness, reduce stress, and live a more fulfilling and meaningful life. So, whether you're facing personal challenges or simply looking to enhance your mental well-being, this book is a must-read for anyone seeking a more balanced and fulfilling existence.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 434g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 142 x 223 x 32 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781785043680\u003c\/p\u003e","brand":"Jodie Cariss,Chance Marshall","offers":[{"title":"Hardback","offer_id":44100900454650,"sku":"9781785043680","price":12.43,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1651832350247_book.jpg?v=1651901410","url":"https:\/\/shulphink.com\/products\/how-to-grow-through-what-you-go-through-mental-maintenance-for-modern-lives-9781785043680","provider":"Shulph Ink","version":"1.0","type":"link"}