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Amy B. Scher

How to Heal Yourself from Anxiety When No One Else Can

How to Heal Yourself from Anxiety When No One Else Can

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  • More about How to Heal Yourself from Anxiety When No One Else Can

This book provides a unique, go-at-your-own-pace approach to working with energetic factors to address imbalances, change destructive beliefs, calm the body, and release anxiety. It guides through illustrative stories and exercises using Amy's powerful clearing techniques and Emotional Freedom Technique (EFT), helping to become a healthier, more relaxed, and light-hearted version of oneself.

Format: Paperback / softback
Length: 240 pages
Publication date: 01 March 2019
Publisher: Llewellyn Publications,U.S.


This remarkable book is a treasure trove of practical tips and techniques that demonstrate one profound truth: healing from anxiety is achievable. Join Amy B. Scher, the acclaimed author of the bestselling How to Heal Yourself When No One Else Can (9780738745541), as she shares a unique, self-paced approach to working with energetic factors to address imbalances, change destructive beliefs, calm your body, and release the anxiety that holds you back. This book guides you through a series of illustrative stories and exercises that have the potential to transform your life. By utilizing Amy's powerful clearing techniques, alongside Emotional Freedom Technique (EFT), you will learn how to let go of unresolved emotional energies and experiences, allowing you to become a healthier, more relaxed, and light-hearted version of yourself.

Amy B. Scher, the acclaimed author of the bestselling How to Heal Yourself When No One Else Can (9780738745541), has written a remarkable book that is a treasure trove of practical tips and techniques. This book demonstrates one profound truth: healing from anxiety is achievable. Join Amy as she shares a unique, self-paced approach to working with energetic factors to address imbalances, change destructive beliefs, calm your body, and release the anxiety that holds you back.

This book guides you through a series of illustrative stories and exercises that have the potential to transform your life. By utilizing Amy's powerful clearing techniques, alongside Emotional Freedom Technique (EFT), you will learn how to let go of unresolved emotional energies and experiences, allowing you to become a healthier, more relaxed, and light-hearted version of yourself.

Amy B. Scher's approach is unique and self-paced, allowing you to work at your own pace and address the issues that are most important to you. She shares a series of illustrative stories and exercises that can help you understand the underlying causes of anxiety and how to overcome them.

One of the key techniques that Amy teaches is the use of Emotional Freedom Technique (EFT). EFT is a powerful tool that combines the principles of psychology and acupuncture to release emotional blockages and promote healing. Amy explains how to use EFT to address a range of issues, from anxiety and stress to relationship problems and physical pain.

In addition to EFT, Amy also shares a range of other techniques and strategies that can help you manage anxiety and promote healing. These include mindfulness practices, visualization techniques, and cognitive-behavioral therapy. Amy explains how to use these techniques in combination with EFT to create a personalized healing plan that is tailored to your specific needs and goals.

One of the strengths of this book is its accessibility. Amy writes in a clear and concise manner, making it easy to understand and apply the techniques she shares. She also includes a range of resources and references that can help you further your understanding and practice of the techniques.

Another strength of this book is its emphasis on self-care and self-love. Amy recognizes that healing from anxiety requires not only addressing the underlying causes
issues but also taking care of yourself physically, mentally, and emotionally. She shares a range of self-care practices that can help you manage stress and promote overall well-being, including exercise, meditation, and self-reflection.

Overall, this remarkable book is a must-read for anyone who is struggling with anxiety or seeking to improve their overall well-being. It is full of practical tips and techniques that can help you address the underlying causes of anxiety and promote healing. Whether you are looking for a self-paced approach to addressing anxiety or seeking a comprehensive healing plan, this book has everything you need. So why wait? Start reading today and discover the power of healing from anxiety!

Weight: 360g
Dimension: 203 x 134 x 10 (mm)
ISBN-13: 9780738756462

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