{"product_id":"how-to-make-good-things-happen-know-your-brain-enhance-your-life","title":"How to Make Good Things Happen: Know Your Brain, Enhance Your Life","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eMarian Rojas Estapé's book \"Neuroscience-Driven Mindfulness\" provides a guide to neuroscience-driven mindfulness, teaching how to understand the brain, manage emotions, and respond to stressors for greater self-control. Combining science, psychology, and philosophy, it offers practical advice for cultivating a happy existence, including understanding the brain, setting healthy goals, strengthening willpower, cultivating emotional intelligence, developing assertiveness, and mastering optimism. \u003c\/blockquote\u003e\u003cp\u003e                                                            \u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e                              \u003cstrong\u003eLength\u003c\/strong\u003e: 240 pages\u003cbr\u003e                              \u003cstrong\u003ePublication date\u003c\/strong\u003e: 15 June 2021\u003cbr\u003e                              \u003cstrong\u003ePublisher\u003c\/strong\u003e: WW Norton \u0026amp; Co\u003cbr\u003e                          \u003c\/p\u003e \u003cp\u003e\u003cbr\u003eIn pursuit of a better life, psychiatrist Marian Rojas Estapé presents an essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can grant you greater self-control. This comprehensive exploration delves into how our brains react to various stimuli, including threats, hyperstimulation, and the vices of our digital age. Rather than a gimmicky handbook, this book offers a thorough examination of how our brains respond to these challenges.\u003cbr\u003e\u003cbr\u003eThrough proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to maximize our potential and lead fulfilling lives. Combining science, psychology, and philosophy, Estapé provides practical advice on cultivating a happy existence. This includes gaining insights into the workings of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the art of optimism.\u003cbr\u003e\u003cbr\u003eBy embracing neuroscience-driven mindfulness, individuals can tap into their full potential and navigate the complexities of life with greater ease and resilience. This guide offers a valuable roadmap for those seeking personal growth and transformation, empowering them to live a life filled with joy, purpose, and fulfillment.\u003c\/p\u003e\u003cp\u003e                            \u003cstrong\u003eWeight\u003c\/strong\u003e: 294g                            \u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 154 x 228 x 22 (mm)                            \u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781682686478                                                      \u003c\/p\u003e","brand":"Marian Rojas, M. D.Estape","offers":[{"title":"Paperback \/ softback","offer_id":44100122247418,"sku":"9781682686478","price":11.94,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/10390614de1be861bc5d54f2f28e463d.jpg?v=1632712616","url":"https:\/\/shulphink.com\/products\/how-to-make-good-things-happen-know-your-brain-enhance-your-life","provider":"Shulph Ink","version":"1.0","type":"link"}