{"product_id":"how-to-manage-your-ecoanxiety-a-stepbystep-guide-to-creating-positive-change-9781913520762","title":"How to Manage Your Eco-Anxiety: A Step-by-Step Guide to Creating Positive Change","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eIn her book \"How Does Climate Change Make You Feel?,\" psychoanalyst Anouchka Grose offers practical advice on managing eco-anxiety and building resilience, providing a toolkit for taking action to make a positive impact on the planet. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 96 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 05 January 2023\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Magic Cat Publishing\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eAn essential mental-health handbook for the next generation, Vanessa Nakate's \"HOW DOES CLIMATE CHANGE MAKE YOU FEEL? SAD? AFRAID? POWERLESS? GUILTY? YOU RE NOT THE ONLY ONE FEELING THIS WAY.\" Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage eco-anxiety. You'll learn how to validate your emotions, build resilience, and discover the comfort found in your community. Ten accessible steps will help you understand your eco-anxiety, and the toolkit at the end of each step will allow you to grow with the knowledge and learn how you are part of the solution. You'll finish this book feeling equipped with the solutions and practical action needed to make a real difference to the planet, others, and yourself.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 180g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 131 x 198 x 11 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781913520762\u003c\/p\u003e","brand":"Anouchka Grose","offers":[{"title":"Paperback \/ softback","offer_id":44093349953786,"sku":"9781913520762","price":5.36,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1673618718001_book.jpg?v=1674084909","url":"https:\/\/shulphink.com\/products\/how-to-manage-your-ecoanxiety-a-stepbystep-guide-to-creating-positive-change-9781913520762","provider":"Shulph Ink","version":"1.0","type":"link"}