{"product_id":"how-to-overcome-trauma-and-find-yourself-again-seven-steps-to-grow-from-pain-9781783255535","title":"How to Overcome Trauma and Find Yourself Again: Seven Steps to Grow from Pain","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eDr Jessamy Hibberd's book \"How to Overcome Trauma and Find Yourself Again\" offers a seven-step programme to process past events and move forward with a deeper level of self-awareness, purpose, and self-acceptance, based on research and real stories. It helps readers heal from trauma and find inner peace. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 304 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 09 May 2024\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Octopus Publishing Group\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003ch1\u003eReassuring, Validating, and Deeply Inspiring - Suzy Reading, Bestselling Author of \"The Self-Care Revolution\"\u003c\/h1\u003e\u003cbr\u003e\u003cp\u003eCompassionate wisdom in an easy-to-use format to help you build back and grow after trauma.\u003c\/p\u003e\u003ch1\u003eCompassionate wisdom in an easy-to-use format to help you build back and grow after trauma.\u003c\/h1\u003e\u003cbr\u003e\u003cp\u003eDr. Emma Hepburn, Clinical Psychologist, Author of \"A Toolkit For Your Emotions\"\u003c\/p\u003e\u003cp\u003eReading this book will heal what happened to you.\u003c\/p\u003e\u003ch1\u003eDr. Martha Deiros Collado, Clinical Psychologist\u003c\/h1\u003e\u003cbr\u003e\u003cp\u003eFree yourself from pain, understand your trauma, and find inner peace in this life-changing guide, from the author of \"The Imposter Cure\"\u003c\/p\u003e\u003ch1\u003eSo many of us experience trauma throughout our lives.\u003c\/h1\u003e\u003cbr\u003e\u003cp\u003eLeft unaddressed, it can have a long-term impact on our physical, mental, and emotional health, restricting our personal growth and leaving us feeling empty and unwell.\u003c\/p\u003e\u003ch1\u003eIn this book, Dr. Jessamy Hibberd unravels the effects of trauma.\u003c\/h1\u003e\u003cbr\u003e\u003cp\u003eUsing a combination of psychology, neuroscience, and her own experiences as a chartered psychologist treating people with trauma, Dr. Hibberd unpacks a tough subject and opens up the space for self-healing.\u003c\/p\u003e\u003ch1\u003eThis book centers on the concept of \"post-traumatic growth,\" a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a newfound discovery of meaning.\u003c\/h1\u003e\u003cbr\u003e\u003cp\u003eThrough her revolutionary, seven-step programme, readers will learn how to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose, and a renewed self-acceptance.\u003c\/p\u003e\u003cp\u003eGrounded in research and brought to life with real stories, \"How to Overcome Trauma and Find Yourself Again\" will give you the tools to move beyond the hurt and lead a more fulfilling, joyful life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 226g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 126 x 198 x 23 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781783255535\u003c\/p\u003e","brand":"Dr Jessamy Hibberd","offers":[{"title":"Paperback \/ softback","offer_id":45922487107834,"sku":"9781783255535","price":9.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/1715335754365_book.jpg?v=1715503653","url":"https:\/\/shulphink.com\/products\/how-to-overcome-trauma-and-find-yourself-again-seven-steps-to-grow-from-pain-9781783255535","provider":"Shulph Ink","version":"1.0","type":"link"}