{"product_id":"i-m-fine-but-not-really-9781408783788","title":"I'm Fine (But Not Really): What Men Need to Know, Without Going to Therapy","description":"\u003cp\u003e\u003cb\u003eHow many times have you said 'I'm fine' when you're anything but?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eModern men are under pressure to be strong, silent and always in control. But what happens when this isn't true? Drawing on over twenty-five years of clinical experience, Dr Peter Meades confronts the silent crisis of men's mental health with unflinching honesty and deep compassion, bringing together real-life stories and straightforward tools to help men make sense of stress, anger and shame.\u003cbr\u003e\u003cbr\u003eThis groundbreaking guide reveals why men delay seeking help until breaking point, and offers a lifeline: therapy without going to therapy. Through ten transformative insights - covering everything from emotional resilience and trauma recovery to relationship skills and the impact of masculinity scripts - it guides you in mapping your own journey. You'll find practical exercises designed to help you spot patterns, build self-awareness and take achievable steps toward change.\u003cbr\u003e\u003cbr\u003eWritten for men who avoid therapy or struggle to talk, this is a resource you can use privately and at your own pace. Discover how to reconnect with your body, manage stress and redefine what strength means - without jargon or judgement. Real change starts with one honest look in the mirror.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication date:\u003c\/strong\u003e 6 August 2026\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePage count:\u003c\/strong\u003e 320\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e Height 233 mm; Width 154 mm; Thickness 25 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Little, Brown Book Group\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 9781408783788\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Dr Peter Meades","offers":[{"title":"Paperback","offer_id":50249547153658,"sku":"9781408783788","price":12.02,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/9781408783788.jpg?v=1788823747","url":"https:\/\/shulphink.com\/products\/i-m-fine-but-not-really-9781408783788","provider":"Shulph Ink","version":"1.0","type":"link"}