{"product_id":"indoor-rowing-your-complete-guide-to-training-programming-and-workouts-9781718226593","title":"Indoor Rowing: Your Complete Guide to Training, Programming, and Workouts","description":"\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 208 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 06 January 2025\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Human Kinetics Publishers\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIndoor Rowing will ensure you get the most out of every erg workout. This practical guide includes drills to improve technique, warm-up and cool-down sequences, endurance and interval workouts, a sample six-week program, and more.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 500g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 177 x 253 x 12 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781718226593\u003c\/p\u003e","brand":"Caley Crawford,Michelle Parolini","offers":[{"title":"Paperback \/ softback","offer_id":47030176710906,"sku":"9781718226593","price":19.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/1736540310462_book.jpg?v=1736595180","url":"https:\/\/shulphink.com\/products\/indoor-rowing-your-complete-guide-to-training-programming-and-workouts-9781718226593","provider":"Shulph Ink","version":"1.0","type":"link"}