{"product_id":"instant-pot-miracle-mediterranean-diet-cookbook-100-simple-and-tasty-recipes-inspired-by-one-of-the-worlds-healthiest-diets-9780358693062","title":"Instant Pot Miracle Mediterranean Diet Cookbook: 100 Simple and Tasty Recipes Inspired by One of the World's Healthiest Diets","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eThe Instant Pot Miracle Mediterranean Diet Cookbook provides 100 delicious recipes for following one of the world's healthiest and most recommended diets, the Mediterranean Diet. Authorized by Instant Brands, the book focuses on hearty whole grains, fresh fruits and vegetables, healthy fats, and meat in moderation, and is known for its foolproof recipes. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 256 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 05 January 2023\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Harvest Publications\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eThe Instant Pot Miracle Mediterranean Diet Cookbook is the latest addition to the bestselling Instant Pot Miracle series, offering a comprehensive guide to following one of the world's healthiest and most recommended diets. Authored by Urvashi Pitre, a renowned nutritionist and author, this cookbook provides 100 delicious recipes designed specifically for the Instant Pot, making it easier than ever to enjoy the benefits of the Mediterranean diet.\u003cbr\u003e\u003cbr\u003eAfter years of following a strict Keto diet, Urvashi Pitre realized that it was no longer effective in helping her achieve her weight goals and was even negatively impacting her rheumatoid arthritis. Seeking a scientifically backed, anti-inflammatory way of eating, she delved into the Mediterranean Diet. Not only did this change significantly reduce her swelling and discomfort, but it also allowed her to reintroduce foods that she had been avoiding for years, such as bread, grains, and fruit. Urvashi felt better than ever, enjoying the flavors of these foods while adhering to a diet that was previously restrictive.\u003cbr\u003e\u003cbr\u003eIn her cookbook, Urvashi shares the recipes that worked for her, utilizing the Instant Pot to reduce cooking times and cleanup. She applies the principles of the Mediterranean way of eating to a wide range of foods and flavors from across the globe, focusing on hearty whole grains, fresh fruits and vegetables, healthy fats, and meat in moderation. The diet is heart-healthy and sure to leave you satisfied, with recipes that are known for their foolproof nature.\u003cbr\u003e\u003cbr\u003eWith a variety of tasty flavors and satisfying ingredients, the Instant Pot Miracle Mediterranean Diet Cookbook is a go-to resource for healthy meals any day of the week. Recipes include:\u003cbr\u003e\u003cbr\u003eSicilian Eggplant Caponata: A flavorful and aromatic eggplant dish that is perfect for entertaining or as a side dish.\u003cbr\u003e\u003cbr\u003eHearty Tortellini Soup: A comforting soup that is packed with vegetables and protein, making it a satisfying and nutritious meal.\u003cbr\u003e\u003cbr\u003eGreek Green Beans with Chicken (Fassolakia): A hearty and flavorful dish that combines green beans, chicken, and a blend of Mediterranean spices.\u003cbr\u003e\u003cbr\u003eSalmon Pesto with Spinach: A delicious and nutritious meal that features salmon, spinach, and a creamy pesto sauce.\u003cbr\u003e\u003cbr\u003eButternut Chickpea Stew: A hearty and comforting stew that is made with butternut squash, chickpeas, and a blend of aromatic spices.\u003cbr\u003e\u003cbr\u003eFarro Risotto with Goat Cheese: A creamy and indulgent risotto that is made with farro, goat cheese, and a blend of seasonal vegetables.\u003cbr\u003e\u003cbr\u003eApple and Quinoa Porridge: A warm and comforting breakfast that is made with apple, quinoa, and a blend of spices.\u003cbr\u003e\u003cbr\u003eRice Milk Horchata: A refreshing and non-dairy drink that is made with rice milk, cinnamon, and sweetened with honey.\u003cbr\u003e\u003cbr\u003eEasy Garlicky Shrimp: A quick and easy dish that features shrimp, garlic, and a blend of Mediterranean spices.\u003cbr\u003e\u003cbr\u003eBy incorporating the Instant Pot into her cooking routine, Urvashi has made it easier than ever to enjoy the flavors and benefits of the Mediterranean diet. With her foolproof recipes and emphasis on whole, nutritious ingredients, this cookbook is a must-have for anyone looking to improve their health and well-being through a delicious and sustainable eating plan.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 671g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 229 x 203 x 15 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9780358693062\u003c\/p\u003e","brand":"Urvashi Pitre","offers":[{"title":"Paperback \/ softback","offer_id":44098127462650,"sku":"9780358693062","price":12.43,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1673614080143_book.jpg?v=1673941743","url":"https:\/\/shulphink.com\/products\/instant-pot-miracle-mediterranean-diet-cookbook-100-simple-and-tasty-recipes-inspired-by-one-of-the-worlds-healthiest-diets-9780358693062","provider":"Shulph Ink","version":"1.0","type":"link"}