Mark Wolyn
It Didn't Start With You: How inherited family trauma shapes who we are and how to end the cycle
It Didn't Start With You: How inherited family trauma shapes who we are and how to end the cycle
💎 Earn 62 Points (£0.62) on this item.
YOU SAVE £4.46
- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
Bulk ordering. Want 15 or more copies? Get a personalised quote and bigger discounts. Learn more about bulk orders.
Couldn't load pickup availability
- More about It Didn't Start With You: How inherited family trauma shapes who we are and how to end the cycle
The root of mental health difficulties may reside in the traumas of our parents, grandparents, and even great-grandparents, according to the latest research. Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns, helping thousands of people reclaim their lives.
Format: Paperback / softback
Length: 256 pages
Publication date: 30 June 2022
Publisher: Ebury Publishing
Depression, anxiety, chronic pain, phobias, and obsessive thoughts are common challenges that many people face in their lives. The root of these difficulties may lie in the traumas experienced by our parents, grandparents, and even great-grandparents. Recent research has confirmed that traumatic experiences can be passed down to future generations, and this emotional inheritance can have a significant impact on our health, affecting everything from our gene expression to our everyday language.
Mark Wolynn, a leading expert in neuroscience and posttraumatic stress, has developed a groundbreaking approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for over twenty years, "It Didn't Start With You" is his accessible, pragmatic, and transformative guide to a method that has helped thousands of people reclaim their lives.
Wolynn's approach is based on the understanding that trauma can be passed down through generations, even if the individual who experienced the trauma did not directly pass it on. He believes that these inherited patterns can manifest in various ways, such as physical symptoms, emotional struggles, and relationship issues. By recognizing these patterns, individuals can begin to break free from the cycle of trauma and heal.
One of the key aspects of Wolynn's method is the use of mindfulness and self-awareness. He encourages individuals to become aware of their thoughts, emotions, and behaviors and to recognize any patterns that may be contributing to their difficulties. Through mindfulness practices, individuals can develop a greater sense of self-compassion and learn to respond to their experiences in a more healthy and productive way.
Wolynn also provides practical strategies for breaking these inherited family patterns. He offers exercises and techniques that can help individuals release trauma, build resilience, and develop healthy relationships. For example, he may use cognitive-behavioral therapy (CBT) to help individuals identify and challenge negative thought patterns and beliefs that may be contributing to their difficulties.
In addition to his therapeutic work, Wolynn is also a popular speaker and author. His book "It Didn't Start With You" has been widely acclaimed and has helped many people understand the impact of trauma on their lives and the steps they can take to heal. Wolynn's work has been featured in numerous publications, including The New York Times, The Washington Post, and Oprah Magazine.
Overall, Mark Wolynn's pioneering approach to identifying and breaking inherited family patterns has the potential to transform the lives of countless individuals. By providing a comprehensive and practical guide to mindfulness and self-awareness, Wolynn has helped people break free from the cycle of trauma and develop healthy relationships. His work is a testament to the power of healing and the importance of addressing the root causes of our difficulties.
Weight: 257g
Dimension: 216 x 135 x 19 (mm)
ISBN-13: 9781785044380
This item can be found in:
UK and International shipping information
UK and International shipping information
UK Delivery and returns information:
- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
- Returns policy: Return within 30 days of receipt for full refund.
International deliveries:
Shulph Ink now ships to Australia, Belgium, Canada, France, Germany, Ireland, Italy, India, Luxembourg Saudi Arabia, Singapore, Spain, Netherlands, New Zealand, United Arab Emirates, United States of America.
- Delivery times: within 5 - 10 days for international orders.
- Shipping fee: charges vary for overseas orders. Only tracked services are available for most international orders. Some countries have untracked shipping options.
- Customs charges: If ordering to addresses outside the United Kingdom, you may or may not incur additional customs and duties fees during local delivery.