{"product_id":"its-not-your-fault-the-subconscious-reasons-we-selfsabotage-and-how-to-stop-9780757324734","title":"It's Not Your Fault: The Subconscious Reasons We Self-Sabotage and How to Stop","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eIts Not Your Fault helps readers uncover the subconscious reasons they hold themselves back, created in childhood as coping mechanisms in response to trauma. It guides readers to explore the ways these events have impacted their lives and how this knowledge will help them access true transformation. It takes work, an internal excavation, and Laura comes alongside the reader as a trusted guide to show them how to overcome the pain of self-sabotage and create the life they desire. \u003c\/blockquote\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 224 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 09 November 2023\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Health Communications\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWe are sometimes our own worst enemies, sabotaging our success and with it our chance for lasting happiness and opportunities for personal and professional fulfilment.\u003c\/p\u003e\u003cp\u003eIts Not Your Fault helps readers uncover the subconscious reasons they hold themselves back.\u003c\/p\u003e\u003cp\u003eThese blind spots were often created in childhood as coping mechanisms in response to trauma.\u003c\/p\u003e\u003cp\u003eRather than teaching tactics that ignore or give surface attention to adverse childhood events, the book lovingly guides readers to explore the ways these events have impacted their lives and how this knowledge will help them access true transformation.\u003c\/p\u003e\u003cp\u003eReaders will be relieved to discover that it's not a lack of willpower that has held them back, but a lack of self-knowledge instead.\u003c\/p\u003e\u003cp\u003eThose who have been let down by traditional therapeutic techniques know that behaviour modification doesn't work for everyone.\u003c\/p\u003e\u003cp\u003eSimply doing things differently while staying the same on the inside might help for the short term, but before long old patterns emerge.\u003c\/p\u003e\u003cp\u003eOnce they decide to get serious about change, however, and stop tweaking habits in the hope it will result in lasting transformation, they can create a life by design instead of default.\u003c\/p\u003e\u003cp\u003eIt takes work, an internal excavation, and Laura comes alongside the reader as a trusted guide who has been where they are now.\u003c\/p\u003e\u003cp\u003eShe provides the tools and anecdotal evidence to show them how to overcome the pain of self-sabotage and create the life they desire.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 249g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 216 x 140 x 18 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9780757324734\u003c\/p\u003e","brand":"Laura K. Connell","offers":[{"title":"Paperback \/ softback","offer_id":44761471484154,"sku":"9780757324734","price":8.77,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1699615320894_book.jpg?v=1699779217","url":"https:\/\/shulphink.com\/products\/its-not-your-fault-the-subconscious-reasons-we-selfsabotage-and-how-to-stop-9780757324734","provider":"Shulph Ink","version":"1.0","type":"link"}