{"product_id":"jens-journey-how-i-changed-my-life-meal-by-meal-and-you-can-too-9780717194933","title":"Jen's Journey: How I changed my life, meal by meal, and you can too","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eJennifer Carroll, who weighed 25st 8lbs due to emotional eating, lost half her body weight in a year by changing her eating habits and working with a personal trainer. She shares her story and recipes to help others achieve their weight loss goals. \u003c\/blockquote\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Hardback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 288 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 23 March 2023\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Gill\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eJennifer Carroll, a former emotional eater, found herself trapped in a cycle of unhappiness and dissatisfaction, weighed 25st 8lbs. The birth of her son served as a turning point, prompting her to leave an abusive relationship, move back home, and embark on a transformative journey towards a healthier lifestyle. Through a radical overhaul of her eating habits, Jennifer managed to shed half her body weight within a year. She then collaborated with a personal trainer to further enhance her physical strength and mental well-being. As her physical and mental strength grew, so did every aspect of her life.\u003cbr\u003e\u003cbr\u003eIn this inspiring account, Jennifer shares her remarkable story, detailing the challenges she faced and the strategies she employed to overcome her emotional eating habits. She explains how she learned to embrace exercise as a source of joy and empowerment rather than a means of punishment. Jen's recipes are designed to be simple, flavorful, and nutritious, making it easier for readers to adopt healthy eating habits while achieving their weight loss goals.\u003cbr\u003e\u003cbr\u003eThrough her journey, Jennifer has discovered the power of self-love and self-care. She has learned to prioritize her well-being and create a life filled with happiness, vitality, and fulfillment. Her story serves as a testament to the fact that anyone can overcome their struggles and achieve their dreams, regardless of their starting point.\u003cbr\u003e\u003cbr\u003eIf you're ready to embark on your own weight loss journey and transform your life, Jennifer's recipes and insights are a valuable resource. By adopting healthy eating habits and embracing exercise as a way of life, you can achieve your goals and live a happier, healthier, and more fulfilling life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 895g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 235 x 170 x 27 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9780717194933\u003c\/p\u003e","brand":"Jennifer Carroll","offers":[{"title":"Hardback","offer_id":44158256873722,"sku":"9780717194933","price":16.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1680869185423_book.jpg?v=1680895622","url":"https:\/\/shulphink.com\/products\/jens-journey-how-i-changed-my-life-meal-by-meal-and-you-can-too-9780717194933","provider":"Shulph Ink","version":"1.0","type":"link"}