{"product_id":"keep-sharp-build-a-better-brain-at-any-age-as-seen-in-the-daily-mail-9781472274236","title":"Keep Sharp: Build a Better Brain at Any Age - As Seen in The Daily Mail","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eThe book \"Keep Sharp\" is a science-driven guide to protecting your mind from decline, offering insights from neurosurgeon Dr. Sanjay Gupta and top scientists worldwide. It debunks myths about aging and cognitive decline, explores the best diet and exercise regimen for the brain, and discusses the benefits of video games and social interaction. It also provides a twelve-week program to strengthen the brain. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 336 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 06 January 2022\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Headline Publishing Group\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eFascinating Daily Mail\u003cbr\u003e\u003cbr\u003eThroughout our lives, we are always seeking ways to maintain our minds' sharpness and effortless productivity. In this book, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists worldwide, whose cutting-edge research can help you enhance and protect brain function and maintain cognitive health at any age.\u003cbr\u003e\u003cbr\u003eKeep Sharp debunks common myths about aging and cognitive decline, explores whether there is a best diet or exercise regimen for the brain, and explains whether it is healthier to engage in video games that test memory and processing speed or to engage in more social interaction.\u003cbr\u003e\u003cbr\u003eDiscover what we can learn from super-brained individuals who are in their eighties and nineties but showing no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about signs and symptoms, and shows you both how to ward against it and how to care for a partner in cognitive decline.\u003cbr\u003e\u003cbr\u003eThe book also provides readers with a personalized twelve-week program featuring practical strategies to strengthen your brain every day.\u003cbr\u003e\u003cbr\u003eKeep Sharp is the only owner's manual you'll need to keep your brain young and healthy at any age!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 238g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 128 x 197 x 32 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781472274236\u003c\/p\u003e","brand":"Dr Sanjay Gupta","offers":[{"title":"Paperback \/ softback","offer_id":44097731854586,"sku":"9781472274236","price":9.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1646229048041_book.jpg?v=1646928354","url":"https:\/\/shulphink.com\/products\/keep-sharp-build-a-better-brain-at-any-age-as-seen-in-the-daily-mail-9781472274236","provider":"Shulph Ink","version":"1.0","type":"link"}