{"product_id":"knock-knock-let-go-of-that-sht-45-little-big-ways-to-relax-and-let-go-of-anxiety-stress-catastrophizing-9781683493785","title":"Knock Knock Let Go of That Sh*t: 45 Little, Big Ways to Relax and Let Go Of Anxiety, Stress, Catastrophizing","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eThis book provides 45 relatable and reassuring nuggets of wisdom to help readers view their fears from a positive perspective, laugh at their own freakout-ability, and cut themselves a break. It also includes 45 tear-out slips to write on and release anxieties, allowing readers to channel their inner Zen and learn how to change their mind. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Hardback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 112 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 16 February 2023\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Knock Knock\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eAre you feeling overwhelmed by the stresses and anxieties of modern life? Do you find yourself constantly worrying about things that seem out of your control? If so, this book is for you! \u003cbr\u003e\u003cbr\u003e\"Gah! Modern Life is Full of Shit to Freak Out About\" is a fun, funny, and relatable little book that offers 45 relatable, reassuring nuggets of wisdom to help you view your fears from a positive perspective and cut yourself a break. Written in a witty and engaging style, this book will help you laugh at your own freakout-ability and learn how to let go of the mental garbage that is holding you back.\u003cbr\u003e\u003cbr\u003eOne of the key features of this book is its 45 tear-out slips. These slips allow you to write on them and release all those anxieties, literally and symbolically. You can burn them, bury them, make spitballs out of them, or do a collage—whatever works best for you! The idea is to channel your inner Zen and let go of the things that are holding you back.\u003cbr\u003e\u003cbr\u003eReframing mental garbage and learning how to change your mind is a real superpower, and this book will show you how to do it. It provides practical tips and techniques for managing stress, overcoming negative thoughts, and building resilience. Whether you're dealing with work-related stress, relationship problems, or personal challenges, this book will help you find the tools you need to overcome them.\u003cbr\u003e\u003cbr\u003eSo if you're ready to take control of your fears and live a more fulfilling life, pick up a copy of \"Gah! Modern Life is Full of Shit to Freak Out About.\" You'll be glad you did!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 124g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 108 x 146 x 12 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781683493785\u003c\/p\u003e","brand":"Knock Knock","offers":[{"title":"Hardback","offer_id":44093363126522,"sku":"9781683493785","price":7.1,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1676643377152_book.jpg?v=1676913492","url":"https:\/\/shulphink.com\/products\/knock-knock-let-go-of-that-sht-45-little-big-ways-to-relax-and-let-go-of-anxiety-stress-catastrophizing-9781683493785","provider":"Shulph Ink","version":"1.0","type":"link"}