{"product_id":"lasting-wellbeing-9781637748787","title":"Lasting Wellbeing: Science-Based Practices for Tranquility, Authenticity, Meaning, and Joy","description":"Whether you're looking for more joy in your life or sustainable ways to thrive in hard times, Lasting Wellbeing will help you assess your well-being in five essential dimensions and identify which research-backed practices will open up your life to long-term happiness, clarity, and peace of mind. Drawing on data collected from more than 10,000 people across 25 countries, psychologist Matt Bloom distills three decades of research into clear, science-backed strategies for coping with the stress, burnout, and anxiety in our increasingly demanding world. Explore dozens of practices to build a tailored wellness toolkit that will empower you to: Boost resilience and cognitive flexibility with exercises like conscious disobedience or strategic self-distancing; Reengage your focus in positive, meaningful activities through mental tricks like temptation bundling or mental contrasting; Uphold your core convictions through dedicated practices like centered prayer or drafting a table of contents for your autobiography; Cultivate daily calm and release stress through walking meditation or breathing exercises; Create joy by learning to more intentionally savor moments of wonder and pleasure. Today, prioritizing self-care can take many forms. Lasting Wellbeing isn't a one-size-fits all wellness approach - it's a repository of time-tested, easy-to-adopt mental health practices, and a guide to finding your individual path to true wellbeing.\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication date:\u003c\/strong\u003e 4 August 2026\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePage count:\u003c\/strong\u003e 304\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e Height 237 mm; Width 161 mm; Thickness 28 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e BenBella Books\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 9781637748787\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Matt Bloom","offers":[{"title":"Hardback","offer_id":50169956040954,"sku":"9781637748787","price":19.1,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/9781637748787.jpg?v=1787615519","url":"https:\/\/shulphink.com\/products\/lasting-wellbeing-9781637748787","provider":"Shulph Ink","version":"1.0","type":"link"}