{"product_id":"life-s-tough-be-tougher-9781761472688","title":"Life's Tough - Be Tougher: Real tools for resilience","description":"\u003cp\u003eLife is unpredictable and tough times are inevitable, but it's how we respond that defines us. \u003ci\u003eLife's Tough \u003c\/i\u003e-\u003ci\u003eBe Tougher\u003c\/i\u003e is a straight-talking guide to building resilience and thriving when hard times hit.\u003cbr\u003e\u003cbr\u003eDavid Buttifant and Nick Farr draw on decades of coaching experience, as well as their own stories of personal loss and challenge, to show that resilience is not innate-it's a skill you can learn. They outline the four pillars that underpin this - Physical, Emotional, Social and Psychological recovery - and provide proven strategies, daily habits and practical exercises you can put into action straight away.\u003cbr\u003e\u003cbr\u003eBlending insights from ancient philosophy, behavioural science and their pioneering work with Resilience Builders, Buttifant and Farr offer a roadmap for turning setbacks into growth. More than survival, this book shows you how to thrive, build strength and embrace opportunities from whatever comes your way.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication date:\u003c\/strong\u003e 3 March 2026\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePage count:\u003c\/strong\u003e 272\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e Height 234 mm; Width 153 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Allen \u0026amp; Unwin\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 9781761472688\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"David Buttifant","offers":[{"title":"Paperback","offer_id":67646453022970,"sku":"9781761472688","price":12.02,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/9781761472688.jpg?v=1791244826","url":"https:\/\/shulphink.com\/products\/life-s-tough-be-tougher-9781761472688","provider":"Shulph Ink","version":"1.0","type":"link"}