{"product_id":"lift-yourself-a-training-guide-to-getting-fit-and-feeling-strong-for-life","title":"Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eLaura Hoggins' book \"Lift Yourself\" is a guide to strength training that will help you achieve a strong physique, improve your mental health, and recharge your energy levels. It is packed with practical tips and myth-busting advice, and her 10 Lifting Commandments will help you kick-start a happier, healthier life. \u003c\/blockquote\u003e\u003cp\u003e\\n                                                            \u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\\n                              \u003cstrong\u003eLength\u003c\/strong\u003e: 192 pages\u003cbr\u003e\\n                              \u003cstrong\u003ePublication date\u003c\/strong\u003e: 25 July 2019\u003cbr\u003e\\n                              \u003cstrong\u003ePublisher\u003c\/strong\u003e: Penguin Books Ltd\u003cbr\u003e\\n                          \u003c\/p\u003e \u003cp\u003e\u003cbr\u003eLaura Hoggins, a former slave to the scales and fad diet junkie, embarked on a transformative fitness journey that would inspire countless others. Fed up with feeling unhappy, exhausted, and demotivated, she discovered the power of lifting as the ultimate form of fitness that celebrated effort over results and empowerment over appearance. In her book \"Lift Yourself,\" Laura shares practical tips and myth-busting advice to help women achieve a strong physique, improve their mental health, and recharge their energy levels.\u003cbr\u003e\u003cbr\u003eAs a qualified personal trainer specializing in strength and conditioning, Laura's 10 Lifting Commandments serve as a guide for cardio junkies and a micro-manual for women who are hesitant to enter the weights area of the gym or who have never stepped foot in one. The book is a myth-busting bible that empowers women to embrace strength training and unlock their full potential.\u003cbr\u003e\u003cbr\u003eLaura's honest account of her fitness journey will resonate with anyone who has ever felt discouraged or overwhelmed by their fitness goals. Her story of perseverance, determination, and self-discovery is a testament to the power of lifting and the impact it can have on one's life. Whether you are a beginner or an experienced lifter, \"Lift Yourself\" is a must-read that will inspire you to train to become your strongest, fittest, and most confident you yet.\u003c\/p\u003e\u003cp\u003e\\n                            \u003cstrong\u003eWeight\u003c\/strong\u003e: 200g\\n                            \u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 135 x 215 x 16 (mm)\\n                            \u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9780241385913\\n                            \\n                          \u003c\/p\u003e","brand":"Laura Hoggins","offers":[{"title":"Paperback \/ softback","offer_id":44100906647802,"sku":"9780241385913","price":12.13,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/8dd0f469195d9dbe3b7360db410cbd61.jpg?v=1628479869","url":"https:\/\/shulphink.com\/products\/lift-yourself-a-training-guide-to-getting-fit-and-feeling-strong-for-life","provider":"Shulph Ink","version":"1.0","type":"link"}