{"product_id":"little-self-esteem-workbook-boost-your-confidence-and-get-more-out-of-life","title":"Little Self-Esteem Workbook: Boost your confidence and get more out of life","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eA well-researched yet completely approachable and practical guide to addressing self-esteem issues \u003c\/blockquote\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003eModern life is stressful and complicated; it can be all too easy to feel that we're just not up to it, and so our self-esteem suffers. This pocket guide is designed to help you explore your self-esteem issues and break free from the bad habits that affect your quality of life. Packed full of \u003cb\u003eguidance, techniques \u003c\/b\u003eand\u003cb\u003e exercises \u003c\/b\u003egrounded in the latest behavioural science, this book will help you:\u003cbr\u003e\u003cbr\u003e- Ease the internal dialogue that chatters away within you\u003cbr\u003e- Improve your well-being and resilience\u003cbr\u003e- Create a fuller, more enjoyable and meaningful life\u003cbr\u003e\u003cbr\u003eWritten by an experienced therapist, and illustrated with examples drawn from many years of practice, this helpful little book could be your ticket to a calmer, more confident life.\u003c\/p\u003e\u003cp\u003e\n                            \u003cstrong\u003eWeight\u003c\/strong\u003e: 178g\n                            \u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 136 x 157 x 19 (mm)\n                            \u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781780592824\n                            \n                          \u003c\/p\u003e","brand":"Samantha Carbon","offers":[{"title":"Paperback \/ softback","offer_id":44097553367290,"sku":"9781780592824","price":7.07,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/edd0ced074865a8bcaf4064e331a578a.jpg?v=1621208580","url":"https:\/\/shulphink.com\/products\/little-self-esteem-workbook-boost-your-confidence-and-get-more-out-of-life","provider":"Shulph Ink","version":"1.0","type":"link"}