{"product_id":"living-pain-free-9781718260405","title":"Living Pain Free: Healing Chronic Pain with Myofascial Release","description":"\u003cb\u003eA leader in myofascial release therapy (MRT) shares noninvasive, medication-free techniques, stretches, and exercises for managing your chronic pain.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBreak the chronic pain cycle and rebalance the body so it can heal itself!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e This indispensable self-help guide is for anyone suffering from chronic pain and struggling to understand why standard medical approaches have failed them. Taking a mind-body approach, the book clearly and simply explains how chronic pain develops and why an understanding of fascia-the main connective tissue in the body-is the key to restoring pain-free movement and health. Author and myofascial release expert Amanda Oswald informs readers about the role of fascia in chronic pain and empowers them to help themselves through simple and effective self-care techniques, stretches, and exercises.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eLiving Pain Free\u003c\/i\u003e is a must-read for anyone experiencing chronic pain from conditions such as migraines and headaches, repetitive strain injury (RSI), jaw (TMJ) pain, frozen shoulder, neck and back pain, chronic pelvic pain, scar tissue, and systemic pain conditions such as fibromyalgia, chronic fatigue, and myofascial pain syndrome. It will also benefit anyone interested in understanding chronic pain from a myofascial perspective.\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication date:\u003c\/strong\u003e 17 February 2026\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePage count:\u003c\/strong\u003e 240\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e Height 241 mm; Width 184 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Human Kinetics Publishers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 9781718260405\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Amanda Oswald","offers":[{"title":"Paperback","offer_id":67599478554874,"sku":"9781718260405","price":12.38,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/9781718260405.jpg?v=1790637915","url":"https:\/\/shulphink.com\/products\/living-pain-free-9781718260405","provider":"Shulph Ink","version":"1.0","type":"link"}