{"product_id":"living-well-with-tinnitus-a-selfhelp-guide-using-cognitive-behavioural-therapy-9781472147424","title":"Living Well with Tinnitus: A self-help guide using cognitive behavioural therapy","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eThis book provides practical advice and strategies for living with tinnitus, combining cognitive behavioral techniques with real-life examples and insights from clinical practice. It aims to help individuals overcome the distress associated with tinnitus and lead meaningful lives. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 400 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 06 October 2022\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Little, Brown Book Group\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eTinnitus, a condition affecting around one billion people worldwide, profoundly impacts individuals' lives. This book, written by Dr. Rory Allott from the Greater Manchester NHS Foundation Trust, aims to provide effective management strategies for those grappling with tinnitus. Combining cutting-edge auditory science knowledge with modern psychological frameworks, it offers a comprehensive approach to understanding and coping with this challenging condition.\u003cbr\u003e\u003cbr\u003eThe book employs a unique and engaging storytelling approach, featuring a cast of characters from history, literature, and popular culture. These characters serve as metaphors and practical tips, making complex concepts more accessible and enjoyable to readers. By introducing relatable and relatable characters, the authors aim to aid in understanding the complexities of tinnitus and its impact on individuals.\u003cbr\u003e\u003cbr\u003eThe book is organized into ten steps, providing a clear roadmap for individuals seeking to recover from tinnitus-related distress. Each step is accompanied by practical advice, exercises, and resources to support the recovery process. The authors emphasize the importance of self-compassion, mindfulness, and developing coping strategies to enhance quality of life.\u003cbr\u003e\u003cbr\u003eLiving Well self-help guides, edited by Professor Kate Harvey and Emeritus Professor Peter Cooper, are renowned for their use of clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. This book adds to the series' reputation by offering valuable insights and practical strategies for living well with tinnitus.\u003cbr\u003e\u003cbr\u003eIn conclusion, Tinnitus: Living Well with Cognitive Behavioral Techniques is a valuable resource for individuals seeking to manage and overcome the distress associated with tinnitus. By combining scientific knowledge, psychological insights, and relatable storytelling, this book provides a comprehensive guide to living well with this condition. Whether you are experiencing tinnitus yourself or are a healthcare professional seeking to support patients, this book offers valuable insights and practical strategies for improving quality of life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 316g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 128 x 197 x 36 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781472147424\u003c\/p\u003e","brand":"Hashir Aazh,Brian C.J. Moore","offers":[{"title":"Paperback \/ softback","offer_id":44097742143738,"sku":"9781472147424","price":9.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1665148105223_book.jpg?v=1665237850","url":"https:\/\/shulphink.com\/products\/living-well-with-tinnitus-a-selfhelp-guide-using-cognitive-behavioural-therapy-9781472147424","provider":"Shulph Ink","version":"1.0","type":"link"}