{"product_id":"long-life-strategy-a-guide-for-living-a-longer-healthier-and-more-fulfilling-life-9783031445170","title":"Long Life Strategy: A Guide for Living a Longer, Healthier, and More Fulfilling life","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eThe second edition of Long Life Strategy provides practical tips and knowledge for living a longer, healthier, and more enjoyable life, including preventing diseases, managing a fixed income, becoming a grandparent, and maintaining social relationships. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 323 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 26 January 2024\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Springer International Publishing AG\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eThe second edition of Long Life Strategy is a comprehensive guide that builds upon the practical tips and knowledge presented in the first edition. It aims to empower readers with an outline to lead a longer, healthier, and more enjoyable life, particularly in the later stages. The book delves into three major areas: what individuals can do to extend their lifespan, what healthcare professionals should prioritize to support this goal, and what society should undertake to accommodate an increasing number of older individuals in the coming decades.\u003cbr\u003e\u003cbr\u003eDr. Caplan, a renowned longevity expert, begins by defining what it means to live a longer life and providing an overview of the current research on delaying, preventing, and reversing aging in our cells. The subsequent chapters delve into the prevention of diseases and conditions commonly associated with aging, such as diabetes, cancer, osteoporosis, mental health decline, sexual dysfunction, and heart disease. The author offers valuable guidance on making informed diet and exercise choices to support overall well-being.\u003cbr\u003e\u003cbr\u003eThe concluding chapters offer practical advice on managing a fixed income, becoming a grandparent, dealing with the illness and loss of a life partner, and maintaining social relationships into late life. Regardless of one's current stage in life, Long Life Strategy serves as a valuable roadmap to living a longer, healthier, and more fulfilling life. By adopting the strategies outlined in this book, individuals can enhance their quality of life and maximize their potential for longevity.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 647g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 235 x 155 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9783031445170\u003cbr\u003e \u003cstrong\u003eEdition number\u003c\/strong\u003e: 2nd ed. 2023\u003c\/p\u003e","brand":"Shulph Ink","offers":[{"title":"Paperback \/ softback","offer_id":45217022476538,"sku":"9783031445170","price":26.34,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/shulphink.com\/products\/long-life-strategy-a-guide-for-living-a-longer-healthier-and-more-fulfilling-life-9783031445170","provider":"Shulph Ink","version":"1.0","type":"link"}