{"product_id":"lose-weight-4-life-my-blueprint-for-longterm-sustainable-weight-loss-through-motivation-measurement-movement-maintenance-9781914239212","title":"Lose Weight 4 Life: My blueprint for long-term, sustainable weight loss through Motivation, Measurement, Movement, Maintenance","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eLose Weight 4 Life is a guide to losing weight and improving health by Tom Watson, who followed an 8-stone weight loss program. It includes practical advice and examples of his journey, demonstrating that it is never too late to turn things around. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 176 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 23 June 2022\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Octopus Publishing Group\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eLose Weight 4 Life: A Guide to Losing Weight and Improving Health\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eBy Michael Mosley, the bestselling author of \"Downsizing,\" comes a comprehensive guide to losing weight and improving health. In his book, \"Lose Weight 4 Life,\" Michael shares the program that Tom Watson followed for his remarkable 8-stone (50kg) weight loss journey.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eDivided into four sections: Motivation, Movement, Measurement, and Maintenance, this book offers relatable examples of Tom's own experiences, showcasing his transformation from someone who indulged in mindless snacking and struggled to find appropriate exercise gear to someone who became an avid rower, covering the length of the UK.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003ePacked with practical advice backed by the latest research, \"Lose Weight 4 Life\" demonstrates that it is never too late to turn things around, even for those who have faced previous failures. Tom's story serves as an inspiration, showing that with determination and the right approach, anyone can achieve their weight loss goals and improve their overall health.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eWhether you are looking to shed a few pounds or make a significant lifestyle change, \"Lose Weight 4 Life\" provides the tools and strategies you need to succeed. With Michael's guidance and Tom's inspiring journey, you can embark on your own path to better health and happiness.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 660g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 190 x 235 x 17 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781914239212\u003c\/p\u003e","brand":"Tom Watson","offers":[{"title":"Paperback \/ softback","offer_id":44100200497402,"sku":"9781914239212","price":13.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1656071783201_book.jpg?v=1656163182","url":"https:\/\/shulphink.com\/products\/lose-weight-4-life-my-blueprint-for-longterm-sustainable-weight-loss-through-motivation-measurement-movement-maintenance-9781914239212","provider":"Shulph Ink","version":"1.0","type":"link"}