{"product_id":"lose-weight-for-good-full-flavour-cooking-for-a-low-calorie-diet","title":"Lose Weight for Good: Full-flavour cooking for a low-calorie diet","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eTom Kerridge, a Michelin-starred chef, has developed a lower-calorie diet with a difference that includes favorite foods such as lamb doner, chicken tikka masala, turkey burger, and doughnuts. He has lost over 11 stone in the last four years by following a low-carb diet. His new book, Pub Kitchen, is out in September. \u003c\/blockquote\u003e\u003cp\u003e\n                                                            \u003cstrong\u003eFormat\u003c\/strong\u003e: Hardback\u003cbr\u003e\n                              \u003cstrong\u003eLength\u003c\/strong\u003e: 256 pages\u003cbr\u003e\n                              \u003cstrong\u003ePublication date\u003c\/strong\u003e: 28 December 2017\u003cbr\u003e\n                              \u003cstrong\u003ePublisher\u003c\/strong\u003e: Absolute Press\u003cbr\u003e\n                          \u003c\/p\u003e \u003cp\u003e\u003cbr\u003eTom Kerridge, a Michelin-starred chef, has been creating top recipes for nearly three decades and knows how to make things taste good. He also understands the amount of willpower required to shift unhealthy excess weight, as he has lost over 11 stone in the last four years by following a low-carb diet. Now, Tom is turning his attention to helping food lovers who have chosen a lower-calorie diet as their own route to weight loss.\u003cbr\u003e\u003cbr\u003eRecipes include:\u003cbr\u003e\u003cbr\u003eSouthern-style chicken\u003cbr\u003eOne-layer lasagne\u003cbr\u003eChicken tikka masala\u003cbr\u003eLamb doner kebab\u003cbr\u003eBeef stroganoff\u003cbr\u003eSweet potato and black bean burritos\u003cbr\u003eSticky pork chops\u003cbr\u003eBaked doughnuts with sweet five-spice dust\u003cbr\u003e\u003cbr\u003eThis is a lower-calorie diet with a difference – it's based on hunger-satisfying portions of delicious, lower-calorie dishes that taste amazing. The focus is on the food that we can and should be eating to maintain a healthy weight and lifestyle.\u003cbr\u003e\u003cbr\u003eTom's approach to cooking is simple yet effective. He believes that by using fresh, high-quality ingredients and cooking techniques, you can create delicious meals that are also lower in calories. His recipes are designed to be easy to follow, and he includes step-by-step instructions to help you create meals that are both healthy and satisfying.\u003cbr\u003e\u003cbr\u003eOne of the key ingredients in Tom's lower-calorie diet is lean protein. He uses a variety of meats, such as chicken, beef, and lamb, to create dishes that are both flavorful and nutritious. He also incorporates a lot of vegetables, such as spinach, broccoli, and peppers, to add color and flavor to his meals.\u003cbr\u003e\u003cbr\u003eTom also emphasizes the importance of portion control. He believes that by eating smaller portions, you can still enjoy your favorite foods without overeating. He suggests that you should use measuring cups and spoons to help you portion your meals and that you should pay attention to your body's hunger and fullness cues.\u003cbr\u003e\u003cbr\u003eAnother important aspect of Tom's lower-calorie diet is hydration. He suggests that you should drink plenty of water throughout the day to help you stay hydrated and to support your body's natural metabolism. He also recommends that you limit your intake of sugary drinks, such as soda and juice, as they can contribute to weight gain.\u003cbr\u003e\u003cbr\u003eTom's lower-calorie diet is not a quick fix or a fad diet. It's a lifestyle change that requires dedication and commitment. He believes that by making small changes to your diet and lifestyle, you can achieve long-term weight loss and improve your overall health.\u003cbr\u003e\u003cbr\u003eIf you're looking for a healthy and delicious way to lose weight, Tom's lower-calorie diet with a difference is a great option. His recipes are easy to follow, and he provides you with the tools and information you need to make healthy choices and achieve your weight loss goals. So why not give it a try and see the results for yourself?\u003c\/p\u003e\u003cp\u003e\n                            \u003cstrong\u003eWeight\u003c\/strong\u003e: 1006g\n                            \u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 248 x 196 x 23 (mm)\n                            \u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781472949295\n                            \n                          \u003c\/p\u003e","brand":"Tom Kerridge","offers":[{"title":"Hardback","offer_id":44094326669562,"sku":"9781472949295","price":16.1,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/9a72b28e28572edaedce794d616fe618.jpg?v=1630549857","url":"https:\/\/shulphink.com\/products\/lose-weight-for-good-full-flavour-cooking-for-a-low-calorie-diet","provider":"Shulph Ink","version":"1.0","type":"link"}