{"product_id":"loving-someone-with-suicidal-thoughts-what-family-friends-and-partners-can-say-and-do-9781648480249","title":"Loving Someone with Suicidal Thoughts: What Family, Friends, and Partners Can Say and Do","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eThis compassionate guide provides communication techniques and coping skills to support a loved one in crisis,while also taking care of themselves. It is based on decades of clinical experience in suicidology and offers cognitive behavioral therapy (CBT),acceptance and commitment therapy (ACT),and mindful self-compassion tools to help navigate difficult conversations and manage emotions. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 232 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 02 January 2023\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: New Harbinger Publications\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003cbr\u003eIf you have a loved one who is experiencing suicidal thoughts, you may feel deeply afraid – both of loss and of saying the wrong thing and making matters worse. Based on decades of clinical experience in suicidology, this compassionate guide gives readers the essential communication techniques and coping skills they need to support a loved one in crisis, while also taking care of themselves.\u003cbr\u003e\u003cbr\u003eIf you love someone who is having suicidal thoughts, you may struggle with the profound fear of saying or doing the wrong thing. You want to help, and you may even feel a kind of desperation to make sure your loved one is safe, but are unsure of where to start. This book can guide you as you support your loved one – without sacrificing your own needs and well-being. You'll find the answers to some of your most urgent questions, including:\u003cbr\u003e\u003cbr\u003eWhat are signs, symptoms, and clues of suicide risk?\u003cbr\u003e\u003cbr\u003eHow do I talk with my loved one about their suicidal thoughts?\u003cbr\u003e\u003cbr\u003eWhen should I call the police?\u003cbr\u003e\u003cbr\u003eWhat treatments are available?\u003cbr\u003e\u003cbr\u003eHow can I help the person I care about stay safe?\u003cbr\u003e\u003cbr\u003eWhat can I do to help them feel better?\u003cbr\u003e\u003cbr\u003eWhat can I do to cope better, too?\u003cbr\u003e\u003cbr\u003eWhat happens after a suicidal crisis?\u003cbr\u003e\u003cbr\u003eWritten by a psychotherapist and based on decades of clinical experience in suicidology, this compassionate guide offers essential communication techniques you can use to help your loved one, as well as coping and self-care strategies to help you navigate intense stress, worry, fear, and anxiety. Drawn from cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and mindful self-compassion, the tools in this book will assist you in navigating difficult or painful conversations with your loved one, as well as manage your own emotions.\u003cbr\u003e\u003cbr\u003eIf someone close to you is experiencing suicidal thoughts, it's important to know that you're not alone. There are many resources and support available to help both you and your loved one. Here are some steps you can take:\u003cbr\u003e\u003cbr\u003eTalk to your loved one: The most important thing you can do is talk to your loved one about their thoughts and feelings. Let them know that you care about them and that you're there for them. Be open and honest, and listen to what they have to say.\u003cbr\u003e\u003cbr\u003eEncourage them to seek help: If your loved one is considering suicide, encourage them to seek help from a professional. This can include talking to a therapist, counselor, or doctor.\u003cbr\u003e\u003cbr\u003eCall emergency services: If your loved one is in immediate danger, call emergency services such as {PHONE} or your local emergency number.\u003cbr\u003e\u003cbr\u003eSupport your loved one: Offer your support to your loved one during this difficult time. This can include providing emotional support, helping with practical tasks, or just being there for them.\u003cbr\u003e\u003cbr\u003eTake care of yourself: It's important to take care of yourself during this difficult time. Make sure you're eating healthy, getting enough sleep, and taking breaks to recharge.\u003cbr\u003e\u003cbr\u003eSeek support: If you're struggling to cope with your own emotions or are feeling overwhelmed, seek support from friends, family, or a support group.\u003cbr\u003e\u003cbr\u003eRemember, suicide is a serious issue, but there is hope and help available. If you or someone you know is experiencing suicidal thoughts, please don't hesitate to reach out for help.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 312g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 227 x 152 x 17 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781648480249\u003c\/p\u003e","brand":"Stacey Freedenthal,David A Jobes","offers":[{"title":"Paperback \/ softback","offer_id":44099325591802,"sku":"9781648480249","price":11.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1677243429827_book.jpg?v=1677254084","url":"https:\/\/shulphink.com\/products\/loving-someone-with-suicidal-thoughts-what-family-friends-and-partners-can-say-and-do-9781648480249","provider":"Shulph Ink","version":"1.0","type":"link"}