{"product_id":"managing-stress","title":"Managing Stress","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eThis guide provides students with information on stress, its causes, and strategies for managing it. It is based on up-to-date research and aims to help students identify and address their stressors, develop healthy coping skills, and seek support when needed. \u003c\/blockquote\u003e\u003cp\u003e\n                                                            \u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\n                              \u003cstrong\u003eLength\u003c\/strong\u003e: 108 pages\u003cbr\u003e\n                              \u003cstrong\u003ePublication date\u003c\/strong\u003e: 07 February 2018\u003cbr\u003e\n                              \u003cstrong\u003ePublisher\u003c\/strong\u003e: Bloomsbury Publishing PLC\u003cbr\u003e\n                          \u003c\/p\u003e \u003cp\u003eThis friendly and concise guide will help students to understand what stress is, why they experience it and how they can manage it. Based on up-to-date research, the book teaches students how to identify their stress and anxiety triggers, and how to recognise the difference between healthy and unhealthy stress. It equips students with coping strategies to help them manage the ups and downs of university life, and provides guidance on the sources of help and support available to students.\r\n\r\nThis is a must-have resource for any student who would like to manage their studies more effectively and deal with challenges in a more resourceful way.\u003c\/p\u003e\u003cp\u003e\n                            \u003cstrong\u003eWeight\u003c\/strong\u003e: 76g\n                            \u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 112 x 149 x 7 (mm)\n                            \u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781352001778\n                            \u003cbr\u003e \u003cstrong\u003eEdition number\u003c\/strong\u003e: 1st ed. 2018\n                          \u003c\/p\u003e","brand":"Kate Joseph,Chris Irons","offers":[{"title":"Paperback \/ softback","offer_id":44094177411322,"sku":"9781352001778","price":7.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/d5de3fe9a8a7497e9bc5d862dc5fb7cc.jpg?v=1629946466","url":"https:\/\/shulphink.com\/products\/managing-stress","provider":"Shulph Ink","version":"1.0","type":"link"}