{"product_id":"managing-your-anxiety-hbr-emotional-intelligence-series-9781647825645","title":"Managing Your Anxiety (HBR Emotional Intelligence Series)","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eAnxiety is the most prevalent mental disorder worldwide, but this book can help you manage it. It will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat symptoms, find support, and move forward more comfortably and confidently in your job. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 176 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 23 January 2024\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Harvard Business Review Press\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eAnxiety is a widespread mental disorder globally, yet it doesn't have to hinder your productivity at work. By gaining insights into the mechanisms of anxiety, you can effectively manage these emotions. This book aims to assist you in distinguishing between stress and anxiety, employing self-compassion and mindfulness to alleviate symptoms, seeking the necessary support, and progressing with greater comfort and confidence in your job.\u003cbr\u003e\u003cbr\u003eFeaturing the contributions of esteemed authors such as Alice Boyes, Judson Brewer, Rasmus Hougaard, and Jacqueline Carter, this book is part of the HBR Emotional Intelligence Series, which delves into the human aspects of professional life from the pages of Harvard Business Review. Each volume in the series presents compelling research demonstrating how emotions influence our work experiences, practical strategies for navigating challenging people and situations, and thought-provoking essays on nurturing emotional well-being in the workplace. Uplifting and practical, these books offer valuable insights into the social skills essential for ambitious professionals to master.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 160g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 127 x 226 x 11 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781647825645\u003c\/p\u003e","brand":"Harvard Business Review,Alice Boyes,Judson Brewer,Rasmus Hougaard,Jacqueline Carter","offers":[{"title":"Paperback \/ softback","offer_id":45290270556410,"sku":"9781647825645","price":9.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/noImage_1_af0bc62f-b7a8-401d-9350-37f1abe6f15a.jpg?v=1706342085","url":"https:\/\/shulphink.com\/products\/managing-your-anxiety-hbr-emotional-intelligence-series-9781647825645","provider":"Shulph Ink","version":"1.0","type":"link"}