{"product_id":"manual-of-healthy-longevity-wellbeing-a-three-step-plan-9781743796825","title":"Manual of Healthy Longevity \u0026 Wellbeing: A Three Step Plan","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eThe Path to Longevity Plan is a practical guide to maximizing one's chance of living a long, happy life in good health, based on the latest science by Professor Luigi Fontana, a world-renowned physician and longevity expert. The plan includes recipes for a healthy diet, a simple exercise plan, and tools to improve emotional wellbeing, all aimed at reducing the risk of chronic illnesses. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 224 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 01 February 2023\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Hardie Grant Books\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eThe Path to Longevity Plan is your comprehensive and easy-to-follow guide to maximizing your chances of living a long, fulfilling, and healthy life. Renowned physician and longevity expert, Professor Luigi Fontana, has drawn upon the latest scientific advancements to provide you with three essential keys to longevity: delicious recipes for a nutritious diet packed with flavor, a simple and effective exercise plan, and a comprehensive wellbeing guide. This comprehensive program incorporates evidence-based principles to eliminate empty calories and enhance nutritional value, offering simple and achievable exercises, as well as tools to improve your emotional well-being.\u003cbr\u003e\u003cbr\u003eIn our society, numerous common chronic illnesses can be prevented, and Professor Fontana's plan offers invaluable insights on how to enhance our metabolic and immune health. With over 80 delectable Mediterranean-style recipes accompanied by vibrant photography, a step-by-step exercise plan encompassing aerobic, weight-bearing, and stretching exercises, as well as guidance on managing stress, achieving quality sleep, and practicing simple meditation techniques, you have everything you need to embark on a journey towards longevity.\u003cbr\u003e\u003cbr\u003eProfessor Luigi Fontana, M.D., Ph.D., is a highly skilled physician-scientist recognized as the leading authority on longevity worldwide. His groundbreaking research has laid the foundation for the 5:2 diet, revolutionizing our understanding of the factors contributing to a long and healthy life. Through his work, Professor Fontana continues to lead the world in longevity research, shaping the future of our well-being.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 696g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 478 x 234 x 21 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781743796825\u003c\/p\u003e","brand":"Prof. Luigi Fontana","offers":[{"title":"Paperback \/ softback","offer_id":44097900609786,"sku":"9781743796825","price":13.55,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1675421440836_book.jpg?v=1675892970","url":"https:\/\/shulphink.com\/products\/manual-of-healthy-longevity-wellbeing-a-three-step-plan-9781743796825","provider":"Shulph Ink","version":"1.0","type":"link"}