{"product_id":"media-mindfulness-building-a-balanced-diet-for-the-brain-9781476687810","title":"Media Mindfulness: Building a Balanced Diet for the Brain","description":"\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 252 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 06 December 2023\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: McFarland \u0026amp; Co Inc\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eExplains why our media environments are often toxic, the effects they can have on our mental health, and steps we can take in order to practice mindful, balanced, and healthy engagement with media environments.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 340g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 229 x 152 x 13 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781476687810\u003c\/p\u003e","brand":"William Indick","offers":[{"title":"Paperback \/ softback","offer_id":46216338768122,"sku":"9781476687810","price":27.6,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/1717931904875_book.jpg?v=1718106313","url":"https:\/\/shulphink.com\/products\/media-mindfulness-building-a-balanced-diet-for-the-brain-9781476687810","provider":"Shulph Ink","version":"1.0","type":"link"}