{"product_id":"mediterranean-diet-cookbook-for-dummies-3rd-edition-9781119850274","title":"Mediterranean Diet Cookbook For Dummies, 3rd Edition","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eThe Mediterranean Diet Cookbook For Dummies provides over 150 delicious recipes,updated information on time-saving multi-cooker directions,and mindful eating and living approaches to enjoy the flavors and lifestyle of the Mediterranean diet. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 432 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 26 September 2022\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: John Wiley \u0026amp; Sons Inc\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eDiscover the world's healthiest and tastiest diet!\u003cbr\u003e\u003cbr\u003eReady to transform the way you've been preparing dinner? Then it's time to dive into the Mediterranean Diet Cookbook For Dummies!\u003cbr\u003e\u003cbr\u003eYou'll learn to bring home the flavors of Italy, Greece, Spain, Morocco, Lebanon, and southern France, as you discover the cuisine that's been shown to reduce the risk of heart attack, diabetes, and cognitive decline while delivering extraordinary, authentic flavors.\u003cbr\u003e\u003cbr\u003eUnlike many of the quick-fix and fad diets on the market today, Mediterranean cooking styles contribute to long-term, healthy lifestyles by focusing on fruits and vegetables, legumes, whole grains, olive oils, and moderate amounts of protein and animal fats. And you'll learn how to combine and prepare these ingredients into delicious recipes, while tapping into the mindful eating habits of the Mediterranean.\u003cbr\u003e\u003cbr\u003eIn this book, you'll explore:\u003cbr\u003e\u003cbr\u003eOver one hundred and fifty tasty recipes you can cook for any meal of the day.\u003cbr\u003e\u003cbr\u003eBrand-new updates regarding time-saving multi-cooker directions, the latest on the ongoing supportive wellness research around the Mediterranean diet, and how to effectively plan and prep over a month of quick \u0026amp; easy Mediterranean meals.\u003cbr\u003e\u003cbr\u003eMindful eating and living approaches to savor and enjoy the foods and lifestyle of the Mediterranean.\u003cbr\u003e\u003cbr\u003eMediterranean Diet Cookbook For Dummies is the perfect hands-on guide for anyone looking for an introduction to the Mediterranean cuisine, as well as those already familiar with the diet but need some fresh recipe ideas.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 812g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 238 x 191 x 25 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781119850274\u003c\/p\u003e","brand":"M Raffetto","offers":[{"title":"Paperback \/ softback","offer_id":44106189439226,"sku":"9781119850274","price":13.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1664532321419_book.jpg?v=1664623265","url":"https:\/\/shulphink.com\/products\/mediterranean-diet-cookbook-for-dummies-3rd-edition-9781119850274","provider":"Shulph Ink","version":"1.0","type":"link"}