{"product_id":"menopocalypse-how-i-learned-to-thrive-during-menopause-and-how-you-can-too","title":"Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eThe book \"Menopocalypse\" is a humorous and personal account of a woman's journey through menopause. It provides tips on weight loss, depression, sleep, and diet, as well as a bonus strength training guide for women over 40. The author, Amanda Thebe, shares her own experiences with debilitating exhaustion, dizziness, and depression and how she overcame them by overhauling her approach to diet, mental health, and exercise. She also shares information about hormone therapy and offers a strength-training routine to help women feel empowered and fit. \u003c\/blockquote\u003e\u003cp\u003e                                                            \u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e                              \u003cstrong\u003eLength\u003c\/strong\u003e: 296 pages\u003cbr\u003e                              \u003cstrong\u003ePublication date\u003c\/strong\u003e: 18 October 2020\u003cbr\u003e                              \u003cstrong\u003ePublisher\u003c\/strong\u003e: Greystone Books,Canada\u003cbr\u003e                          \u003c\/p\u003e \u003cp\u003e\u003cbr\u003eA truly fantastic book on menopause is available for your reading pleasure! It would be wise to treat yourself to this priceless gem. Dr. Jen Gunter, the acclaimed bestselling author of \"The Vagina Bible\" and \"The Menopause Manifesto,\" has crafted a masterpiece that will undoubtedly resonate with you. Menopause and perimenopause may not be subjects for laughter, but that doesn't deter Amanda Thebe from approaching her 50s with a delightful sense of humor. In this captivating and deeply personal account, the fitness trainer shares her journey of weight loss, managing depression, improving sleep, and revamping her diet to navigate and thrive through menopause. Now, you too can experience the same transformation!\u003cbr\u003e\u003cbr\u003eThis book also includes a Bonus Strength Training Guide for Women Over 40, making it an invaluable resource for women seeking to maintain their physical and mental well-being during this transformative phase. As menopause gains widespread attention in public discourse, with prominent figures like Michelle Obama openly sharing their experiences, personal trainer Amanda Thebe shares her journey with bold and heartfelt writing that will be familiar to fans of Glennon Doyle. By the end of this book, readers will gain a deeper understanding of their own hormones and their role in menopause, as well as the confidence to speak truthfully about their symptoms to their doctors, other healthcare professionals, family, and friends.\u003cbr\u003e\u003cbr\u003eFurthermore, they will receive invaluable tips on nutrition, fitness, vagina health, sex, and more, all without any unnecessary jargon or nonsense. Amanda Thebe's story begins when she was just 43 years old, a vibrant and accomplished personal trainer and fitness coach. She was accustomed to traveling the world and conquering mountains, always pushing her limits. However, one day, she woke up feeling utterly exhausted, dizzy, and plagued by depression. Despite numerous failed doctor appointments, Thebe finally saw her gynecologist, who diagnosed her with perimenopause, the period of 5-10 years preceding menopause when a woman's fluctuating estrogen levels put her at risk of depression, anxiety, headaches, and a range of other ailments associated with female health.\u003cbr\u003e\u003cbr\u003eDetermined to overcome her challenges, Thebe embarked on a journey of self-discovery and healing. She sought the guidance of experts in the field and experimented with various lifestyle changes to alleviate her symptoms. Through her experiences, she learned that menopause was not a disease to be feared but a natural transition that required acceptance and proactive management. She discovered the power of nutrition, exercise, and self-care in regulating her hormones and improving her overall well-being.\u003cbr\u003e\u003cbr\u003eIn this book, Amanda Thebe shares her journey in a relatable and humorous manner, offering practical tips and strategies for women navigating through menopause. She encourages readers to embrace their bodies, listen to their intuition, and prioritize their health. She debunks myths and misconceptions about menopause and provides honest advice on topics such as weight loss, mood swings, sexual health, and more.\u003cbr\u003e\u003cbr\u003eFurthermore, the book includes a Bonus Strength Training Guide for Women Over 40, providing valuable exercises and routines that can help women maintain their strength, flexibility, and overall fitness during this phase. Whether you are experiencing early signs of menopause or are already in the midst of it, \"The Menopause Manifesto\" is a must-read for every woman seeking to thrive during this transformative period. It is a book that will empower, inspire, and guide you on your journey to a healthier, happier, and more fulfilling life. So, why wait? Pick up your copy today and embark on a journey of self-discovery and empowerment!\u003c\/p\u003e\u003cp\u003e                            \u003cstrong\u003eWeight\u003c\/strong\u003e: 340g                            \u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 139 x 215 x 22 (mm)                            \u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781771647601                                                      \u003c\/p\u003e","brand":"Amanda Thebe","offers":[{"title":"Paperback \/ softback","offer_id":44098841936122,"sku":"9781771647601","price":11.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/2a463f2afdef9ceed96fb991f8502156.jpg?v=1622121001","url":"https:\/\/shulphink.com\/products\/menopocalypse-how-i-learned-to-thrive-during-menopause-and-how-you-can-too","provider":"Shulph Ink","version":"1.0","type":"link"}