{"product_id":"mental-health-and-wellbeing-workout-for-teens-skills-and-exercises-from-act-and-cbt-for-healthy-thinking","title":"Mental Health and Wellbeing Workout for Teens: Skills and Exercises from Act and CBT for Healthy Thinking","description":"\u003cp\u003e\n                                                            \u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\n                              \u003cstrong\u003eLength\u003c\/strong\u003e: 160 pages\u003cbr\u003e\n                              \u003cstrong\u003ePublication date\u003c\/strong\u003e: 21 March 2019\u003cbr\u003e\n                              \u003cstrong\u003ePublisher\u003c\/strong\u003e: Jessica Kingsley Publishers\u003cbr\u003e\n                          \u003c\/p\u003e\n                          \u003cp\u003eAn accessible, engaging how-to guide for building a personalised mental health 'workout'. Includes tried and tested therapeutic techniques, simple strategies and healthy thinking habits teenagers can use to boost their mental health fitness and emotional wellbeing.\u003c\/p\u003e\n                          \u003cp\u003e\n                            \u003cstrong\u003eWeight\u003c\/strong\u003e: 266g\n                            \u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 175 x 246 x 11 (mm)\n                            \u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781785923944\n                            \n                          \u003c\/p\u003e","brand":"Paula Nagel","offers":[{"title":"Paperback \/ softback","offer_id":44099067085050,"sku":"9781785923944","price":14.93,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/24323f001166b1c695627592e45630c7.jpg?v=1624585134","url":"https:\/\/shulphink.com\/products\/mental-health-and-wellbeing-workout-for-teens-skills-and-exercises-from-act-and-cbt-for-healthy-thinking","provider":"Shulph Ink","version":"1.0","type":"link"}