{"product_id":"mindfulness-and-the-self-mindfulnessinformed-integrative-psychotherapy-9781032823331","title":"Mindfulness and the Self: Mindfulness-Informed Integrative Psychotherapy","description":"\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Hardback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 250 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 16 December 2024\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Taylor \u0026amp; Francis Ltd\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe image we have of ourselves is shaped during our childhood and is often influenced by various emotional wounds. Mindfulness and the Self describes four types of these wounds and shows how they can be healed and transformed through developing mindfulness and self-compassion.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 453g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 229 x 152 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781032823331\u003c\/p\u003e","brand":"Jan Benda","offers":[{"title":"Hardback","offer_id":47870486741242,"sku":"9781032823331","price":133.28,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/1761353432538_book.jpg?v=1761469999","url":"https:\/\/shulphink.com\/products\/mindfulness-and-the-self-mindfulnessinformed-integrative-psychotherapy-9781032823331","provider":"Shulph Ink","version":"1.0","type":"link"}