{"product_id":"mindfulness-for-every-day-simple-tips-and-calming-quotes-to-help-you-live-in-the-moment-9781800074378","title":"Mindfulness for Every Day: Simple Tips and Calming Quotes to Help You Live in the Moment","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eThis book provides tips and techniques for living a more mindful life, including breathing exercises, eliminating distractions, and appreciating the ordinary. It helps readers find peace, feel more connected to the world, and improve their well-being. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Hardback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 160 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 13 October 2022\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Octopus Publishing Group\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cstrong\u003ePause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eThis book will show you how to find peace every day and feel more connected to the world.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eFor many of us, mindful living can seem like something that exists only in other people's lives. But the good news is that anyone can practice it. Whether you're new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eWithin these pages, you will discover what mindfulness is and how it can be used in all aspects of your life, including:\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eBreathing techniques to stay calm\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eEliminating distractions when you need to focus\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eAppreciating the magical moments of the ordinary\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003ePracticing self-care for improved well-being\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eFrom discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eOpen your mind… relax… and let this little guide show you how to live more mindfully.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 204g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 101 x 137 x 23 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781800074378\u003c\/p\u003e","brand":"Summersdale Publishers","offers":[{"title":"Hardback","offer_id":44103528022266,"sku":"9781800074378","price":5.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1665759995226_book.jpg?v=1665931867","url":"https:\/\/shulphink.com\/products\/mindfulness-for-every-day-simple-tips-and-calming-quotes-to-help-you-live-in-the-moment-9781800074378","provider":"Shulph Ink","version":"1.0","type":"link"}