{"product_id":"mood-diary-a-4-week-plan-to-track-your-emotions-and-lifestyle","title":"Mood Diary: A 4-Week Plan to Track Your Emotions and Lifestyle","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eThis 28-day write-in journal is based on CBT and self-development techniques to help people understand and manage their moods and emotions. It includes daily tracking, self-reflective journalling, CBT worksheets, and weekly assessments to help readers take control and make positive changes. \u003c\/blockquote\u003e\u003cp\u003e                                                            \u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e                              \u003cstrong\u003eLength\u003c\/strong\u003e: 160 pages\u003cbr\u003e                              \u003cstrong\u003ePublication date\u003c\/strong\u003e: 16 January 2020\u003cbr\u003e                              \u003cstrong\u003ePublisher\u003c\/strong\u003e: Welbeck Publishing Group\u003cbr\u003e                          \u003c\/p\u003e \u003cp\u003e\u003cbr\u003eThis user-friendly 28-day write-in journal is rooted in Cognitive Behavioral Therapy (CBT) and self-development strategies to assist individuals in comprehending and regulating their moods and emotions. The daily tracker enables the reader to record their feelings alongside daily energy levels, sleep patterns, exercise, food and drink, and even medication they are taking. Throughout, there are free-writing pages to encourage self-reflective journalling, CBT worksheets to delve deep into emotions and patterns of thinking, and weekly assessments.\u003cbr\u003e\u003cbr\u003eThis enlightening, informative, and motivating book will empower readers to take control and make positive changes to lead a healthier, happier life, enhance self-esteem, and build personal relationships as they work towards their goals.\u003c\/p\u003e\u003cp\u003e                            \u003cstrong\u003eWeight\u003c\/strong\u003e: 494g                            \u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 229 x 427 x 16 (mm)                            \u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781859064566                            \u003cbr\u003e \u003cstrong\u003eEdition number\u003c\/strong\u003e: New ed                          \u003c\/p\u003e","brand":"Andrea Harrn","offers":[{"title":"Paperback \/ softback","offer_id":44095187779834,"sku":"9781859064566","price":9.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/a70feae861e3bfbc969643c69357d92b.jpg?v=1623974730","url":"https:\/\/shulphink.com\/products\/mood-diary-a-4-week-plan-to-track-your-emotions-and-lifestyle","provider":"Shulph Ink","version":"1.0","type":"link"}