{"product_id":"moon-yoga-poses-flows-and-rituals-to-help-you-move-with-the-moon-9781841815237","title":"Moon Yoga: Poses, Flows and Rituals to Help You Move with the Moon","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003eLearn how to move mindfully with the moon to channel the energy of the lunar cycle into helping you feel more refreshed, rejuvenated, energised and inspired \u003c\/blockquote\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhether we realise it or not, everyone and everything, from the rolling of the tides to the balance of emotions in our bodies, is influenced by the moon\u003c\/b\u003e\u003cb\u003e. \u003ci\u003eMoon Yoga\u003c\/i\u003e is your guide to harnessing the moon's energy to lift and balance your life through mindful movement.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eYoga is both a physical practice and a spiritual one. Expert yoga instructor Lisa Hood provides insightful guidance on how to shape a spiritual practice that channels the moon's energy to stimulate vitality, creativity, productivity and relaxation. Whether you work through a whole flow, focus on one pose, or just work through a breathing exercise, aligning your body and your mind in a moment of spiritual connection with the moon can help you centre yourself, even if just for a few moments in the middle of a busy day. \u003cbr\u003e\u003cbr\u003e-      Learn about how each phase of the moon brings a different energy into your life.\u003cbr\u003e-      Move with the moon with yoga positions and flows that draw on the energy of each of the nine lunar phases.\u003cbr\u003e-      Adjust your practice seasonally with practices for each of the full moons of the year, such as the Wolf Moon, Flower Moon and Corn Moon.\u003cbr\u003e- Find rituals to carry you through the cycles of the moon.\u003cbr\u003e\u003cbr\u003eWith uplifting mantras and rituals to provide grounding, strengthened intuition and mindfulness beyond your physical practice, \u003ci\u003eMoon Yoga\u003c\/i\u003e gives you all the tools you need to move in sync with the moon.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 288g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 138 x 181 x 17 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781841815237\u003c\/p\u003e","brand":"Lisa Hood","offers":[{"title":"Hardback","offer_id":44100201971962,"sku":"9781841815237","price":9.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1673006623487_book.jpg?v=1673021519","url":"https:\/\/shulphink.com\/products\/moon-yoga-poses-flows-and-rituals-to-help-you-move-with-the-moon-9781841815237","provider":"Shulph Ink","version":"1.0","type":"link"}